How to eat and its effects

There are many types of ginseng, such as wild ginseng, red ginseng, mountain ginseng, raw sun-dried ginseng, etc. Among them, the wild ginseng produced in Changbai Mountain has the best effect. Gaolu ginseng is also a type of ginseng, but many people don’t know much about it. Gaolu ginseng has the effects of calming the mind, strengthening the brain, nourishing and strengthening the body, and replenishing vital energy. It is more suitable for people with weak constitutions. There are many ways to eat Gaolu ginseng. It can be stewed, made into tea, soaked in wine, or chewed.

1. The efficacy and function of Gaolushen

Gaolu ginseng has the effects of replenishing vital energy, nourishing and strengthening the body, promoting fluid production and quenching thirst, calming the mind and improving intelligence. It is suitable for people with palpitations and insomnia, weak body, heart failure, cardiogenic shock, etc. Ways to eat it include stewing, chewing, grinding into powder, making tea, soaking in wine, and stewing food.

2. How to eat Gaolu ginseng

1. Stew. Cut the Korean ginseng into 2cm thin slices, put it into a porcelain bowl, fill it with water, seal the bowl, place it in a pot and steam it for 4 to 5 hours before serving.

2. Chew. The simplest way to take ginseng is to hold 2-3 slices of Korean ginseng in your mouth and chew them slowly. It is refreshing and sweet, cool and delicious.

3. Grind into powder. Grind Korean ginseng into fine powder and swallow it every day. The dosage depends on personal constitution, generally 1 to 1.5 grams each time.

4. Make tea. Cut the Korean ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and then drink it.

5. Soak in wine. The whole root of Korean ginseng can be cut into thin slices, put into a bottle, and soaked in 50-60 degree white wine, and taken daily as appropriate.

6. Stewed food. Korean ginseng is often accompanied by a certain bitter taste when eaten. If Korean ginseng is cooked with lean meat, chicken, fish, etc., the bitterness can be eliminated and the body can be nourished and strengthened.

Guidance

Korean ginseng often has a certain bitter taste when eaten. If you cook and stew Korean ginseng with lean meat, chicken, fish, etc., the bitterness can be eliminated and the body will be nourished and strengthened.

3. The efficacy and function of ginseng

1. Ginseng tastes sweet and slightly bitter, and is slightly warm in nature. It enters the spleen, lung, heart, and kidney meridians. It has a strong and moistening effect, and it rises more than it descends. It has the effects of replenishing qi and strengthening the body, strengthening the spleen and lungs, calming the mind and improving intelligence, and nourishing blood and producing body fluids.

2. Ginseng is mainly used to treat serious illness, long-term illness, blood loss, dehydration caused by loss of vital energy, fatigue, weak pulse; spleen deficiency with poor appetite, fatigue, vomiting and diarrhea; lung deficiency with shortness of breath, rapid breathing, and weak cough; heart deficiency with insomnia, dreaminess, palpitations, forgetfulness, physical weakness and sweating; thirst and polydipsia due to lack of body fluid; sallow complexion and dizziness due to blood deficiency; kidney deficiency with impotence, frequent urination, and external infection due to qi deficiency.

4. Instructions for eating ginseng

1. Suitable for those who are physically weak, have insufficient qi and blood, are short of breath, have anemia, and suffer from neurasthenia.

2. It is forbidden to take this medicine if you have excess heat syndrome, damp-heat syndrome or if your vital energy is not deficient.