How long does it take to drink burdock tea to lose weight?

Burdock tea has many benefits, but it also has certain weight loss effects. Drinking it for a long time can clean out the unclean things in the intestines and expel them from the body. It is important to see whether the individual's constitution can accept it. Some people may be allergic to burdock tea or experience any discomfort. If you experience any discomfort during use, stop using it immediately. Don't rely solely on tea to lose weight.

Drinking burdock tea can indeed effectively help lose weight.

Because burdock tea has a significant detoxifying effect, many people are obese due to excessive toxins in the body and find it difficult to lose weight. At this time, the first task is to detoxify first, and then lose weight in a healthy way. Although drinking burdock tea cannot directly make people see obvious weight loss effects, it can indeed help obese people eliminate toxins from the body. Regular drinking will also play a positive role in improving people's physical fitness.

The weight loss effect of burdock tea is mainly reflected in the sentence "long-term consumption can make the body light". Regular consumption of burdock can help people eliminate toxins and excess unabsorbable substances in the body, thereby achieving a certain weight loss effect. Burdock tea has the effect of detoxifying, strengthening the stomach and moisturizing the body. Burdock tea has a good detoxifying effect and can speed up the body's metabolism, so that fat is not easily accumulated in the body. In addition, the dietary fiber in burdock tea has the effect of preventing constipation, can slow down the energy released by food, thereby reducing the accumulation of fat in the body and speeding up the decomposition of fatty acids. Moreover, the fiber contained in burdock is water-soluble fiber, which can be obtained by drinking tea, which is economical and convenient for those who are losing weight.

How to drink burdock tea to lose weight

Making tea with burdock can not only save you the troublesome cooking procedures, but also easily achieve the effect of detoxification and fat reduction. It is very convenient to brew, but the effect is very extraordinary.

Some netizens said after practice that drinking burdock tea on an empty stomach in the morning is most effective. In addition, it is best to drink it one hour after lunch or dinner. It is best to drink the tea leaves in the cup until they are colorless. The remaining burdock tea leaves can also be eaten, which will have a more significant effect.

So how do you make burdock tea?

How to drink burdock tea for dieters: It is recommended to take 10-20 pieces each time, brew for 2-3 minutes, and then drink. Repeatedly brew about 6 cups of water until the tea becomes light and tasteless. Burdock tea should be brewed with hot water and drunk while hot. It should not be drunk cold, otherwise it will easily cause diarrhea.

In addition, drinking burdock tea to achieve the effects of detoxification and laxative only takes 3 hours to 3 days, and the effect is quick. However, if you want to achieve the effect of fat loss and weight loss, you generally have to drink it every day, and it will take 20 to 40 days to see obvious results. The key to losing weight by drinking burdock tea is to regulate your physical condition from the inside out. It is not easy to achieve the ideal effect in two or three days. It also requires the dieter to have a certain amount of perseverance.

In addition to weight loss, what other benefits does burdock tea have?

1. Anti-cancer

Burdock tea can produce more than 30 substances through chemical reactions in the body, among which a large amount of folic acid can prevent adverse changes in human cells and prevent the formation of cancer cells. Burdock tea contains a large amount of arctiin and lignans, among which arctigenin is an anti-cancer active substance. Functional experiments have shown that arctigenin and lignans have significant anti-cancer effects.

2. Slow down aging

Burdock tea has anti-aging effects. It is rich in protein and a variety of essential vitamins and trace elements for the human body. It can excrete toxins while providing necessary nourishment and conditioning, achieving the three-in-one effects of excretion, nourishment and regulation, restoring a naturally balanced state of health, clearing blood waste, promoting the metabolism of cells in the body, preventing aging, making the skin beautiful and delicate, and eliminating spots, dark brown spots, etc.

3. Reduce fat and lose weight

Burdock tea is rich in water-soluble cellulose and inulin, which can block the enterohepatic circulation of cholesterol, absorb bile acid, increase the excretion of bile salts and cholesterol, and reduce the absorption of body fat. Therefore, drinking burdock tea regularly can indeed reduce fat and weight, and prevent and treat stones.

5. Promote blood circulation and activate collaterals

Burdock tea has the function of dredging meridians, promoting blood circulation and removing blood stasis. As early as in Li Shizhen's "Compendium of Materia Medica", it was recorded that burdock can "drench the twelve meridians and remove the evil spirits from the five internal organs", regulate women's menstrual period, and has a good effect on women's symptoms of qi stagnation and blood stasis and office workers who sit in the office for a long time.

6. Lowers Blood Pressure

Burdock tea is rich in water-soluble cellulose and inulin, which can block the enterohepatic circulation of cholesterol, absorb bile acid, increase the excretion of bile salts and cholesterol, and reduce the absorption of body fat. Therefore, drinking burdock tea regularly can indeed reduce fat and weight, and prevent and treat stones. The arctiin contained in burdock root can dilate blood vessels and lower blood pressure.