How to make delicious loofah soup

Luffa is a common vegetable. It has high nutritional value and is rich in B vitamins. It is good in beautifying and whitening the skin. It can promote skin moisture and is also good in removing spots and promoting skin tenderness. Luffa soup is called beauty water, so you can drink some of it at ordinary times. For example, you can make it into fried mushroom soup, which is not only delicious, but also has good health benefits.

How to make delicious loofah soup

1. Ingredients for straw mushroom soup : 150 grams of lean pork, 150 grams of tender loofah, 100 grams of fresh straw mushrooms, 500 grams of fresh soup, appropriate amounts of vegetable oil, ginger, wet starch and refined salt. How to make mushroom soup: 1. Remove the stems of the straw mushrooms, wash them and blanch them briefly in boiling water, then remove them, drain the water and cut them into long strips; wash the lean pork and cut it into shreds; scrape the skin of the loofah, wash it and cut it into thin shreds; peel the old ginger. Wash and cut into thin strips. 2. Place the soup pot on high heat, pour in fresh soup and bring to a boil, add shredded straw mushrooms, loofah, old ginger and salt and bring to a boil, add shredded lean meat mixed with wet starch, pour in vegetable oil after boiling again, serve in a soup bowl.

Features: A combination of meat and vegetables, you will never get tired of eating it, the mushrooms are tender and the meat is fragrant, it can replenish the body and beautify the skin, and it can also strengthen the body. Nutritional value of Straw Mushrooms Straw mushrooms, also known as straw mushrooms, hemp mushrooms, tribute mushrooms, and orchid mushrooms. Straw mushrooms are rich in nutrients, containing twice as much crude protein as shiitake mushrooms. They are also rich in fat, carbohydrates, crude fiber, iron and phosphorus. Among the more than 20 kinds of amino acids it contains, 7 are essential amino acids for the human body. Straw mushrooms also contain a lot of vitamin C

2. How to make delicious loofah soup

Ingredients: 300g loofah, 100g pork, 5g ginger, 5g salt, 5g chicken juice, 1g cornstarch. Method: 1. Peel and remove the loofah and cut into small pieces. Cut the pork into slices, add cornstarch, salt and a small amount of oil to marinate for later use. 2. Add 1000g water and ginger slices into the pot and bring to a boil. 3. Add the loofah and cook for a while, then add the meat slices and continue boiling. Luffa and Pork Soup 4. Add salt and chicken juice to season and drain off the foam. 5. When the loofah and lean meat change color, remove from the heat and add a few drops of peanut oil to the soup.

Tips: Both loofah and lean meat slices are ingredients that are relatively easy to cook, so you have to control the time well. If you cook them for too long, the loofah will become soft and have no taste, and the lean meat will be very hard. If you have boiled chicken at home, it is best to cook it with chicken broth.