Can pregnant women eat burdock?

Pregnancy can be said to be the most important period in a woman's life. She has to pay great attention to all aspects of food, clothing, housing and transportation, especially diet, for fear that accidentally eating the wrong things will have adverse effects on the fetus or even on the body. Many foods that we normally eat may not be suitable for pregnant women. Let’s discuss whether pregnant women can eat burdock, which has high medicinal value!

1. Can pregnant women eat burdock?

Pregnant women should be careful when eating burdock.

Because burdock has the effect of promoting blood circulation and removing blood stasis, it is not recommended for pregnant women to eat it.

Pregnant women are best served in two ways:

1. Buy dried burdock slices as a cooking condiment and cook some bone soup to drink; Health care;

2. Buy five-element vegetable soup made from five kinds of pure natural plants (burdock, carrot, white radish, radish leaves, and mushrooms) and drink it;

Experts recommend that pregnant women can drink five-element vegetable soup. The requirement for vitamins should increase during pregnancy, and an appropriate amount of fiber and water should be consumed. During pregnancy, the mother's abdomen is compressed, the intestinal motility is weakened, and constipation is likely to occur. Therefore, you should eat more fruits and vegetables to prevent constipation. For pregnant women, it is very important to increase vitamins, minerals and fiber and intake of nutrition in a balanced manner. Organic vegetable soup contains rich nutrients, such as chlorophyll, folic acid and mineral trace elements, which cannot be ignored by pregnant women. It is recommended to drink the fresh soup after boiling. If you don’t want to drink it hot, you can let it warm or cool before drinking. If you are worried that you can’t finish 600ml at a time, you can boil about 300ml at a time. You can still drink the nutrition of the soup, but don’t drink it cold or leave it for the next day. Most people tend to overlook the problem of eating cold food, especially women. Because there are important organs such as the uterus in the abdomen, the body will naturally protect the warmth of the abdomen. When eating cold food, the abdomen must store fat to protect the body. Therefore, eating cold food for a long time can easily cause physiological phenomena such as accumulation of fat in the lower abdomen and slowed metabolism. It is recommended that pregnant women pay more attention to keeping the abdomen warm.

2. What are the benefits of eating burdock for pregnant women?

Because burdock has the effect of promoting blood circulation and removing blood stasis, it is not recommended for pregnant women to eat it. However, pregnant women can drink burdock tea. Burdock tea is a purely natural food and a therapeutic health tea that is loved by many health-conscious people. Burdock tea is not only rich in nutritional value, but also has the benefits of lowering blood lipids and weight loss, clearing away heat, detoxifying and removing dampness, strengthening the spleen, appetite and relieving constipation, balancing blood pressure, replenishing blood and calcium, nourishing yin and strengthening yang, moisturizing the skin, beautifying and removing freckles, and prolonging life. Well, pregnant women don’t quite know whether they can drink burdock tea during pregnancy. Let me introduce it to you below.

Benefits of drinking burdock tea for pregnant women:

1. Eliminate toxins from the body for pregnant women

Burdock tea is rich in dietary fiber, which can slow down the energy released by food, reduce the accumulation of fat in the body, and speed up the decomposition of fatty acids. For pregnant women, it can not only lower cholesterol and promote heart health, but also help with bowel movements and excretion.

2. Supplement the nutrients needed by pregnant women

Burdock tea is rich in protein, calcium and vitamins. The carotene content is 150 times that of carrots. These nutrients can promote the metabolism of pregnant women, and the protein can enhance the body's immunity and promote the growth of new cells. It can keep your face youthful and anti-aging before and after pregnancy.

3. Regulate the body balance of pregnant women

Pregnant women drinking burdock tea can connect various internal organs and surround the main meridians of the human body, allowing qi and blood to circulate throughout the body, thereby unblocking the meridians, promoting blood circulation, and balancing the body of pregnant women and healthy people, making pregnant women healthier during pregnancy.

Precautions for pregnant women to eat burdock

Dishes cooked with burdock are ruddy in color and tender in texture. But this does not mean that bracken is safe for pregnant women. Pregnant women also need to be careful when eating it.

1. Burdock is a strong alkaline food and is relatively cold, so pregnant women, postpartum women, women during menstruation, or those with a weak constitution should not consume it in large quantities. People who suffer from dysmenorrhea and diarrhea should not eat it. It should be noted that the main way to drink is to cook soup. For example, the Five Elements Vegetable Soup (consisting of burdock, shiitake mushrooms, carrots, white radish, and white radish leaves, invented by Japanese Dr. Kazuo Tateishi) has extremely high nutritional value and can be cooked and drunk.

2. Pregnant women can drink burdock soup. For example, the total fiber content in burdock is higher than that in ordinary vegetables. Regular consumption can promote large intestine peristalsis, help defecation and eliminate constipation, and can also reduce swelling and pain, clear away dampness and heat in the body, lower blood lipids, lose weight, and eliminate acne.