The effects and functions of eating wild rice stem

Water bamboo is very nutritious, tastes great, can help increase milk production, and is particularly fresh and tender. Cutting water chestnuts into shreds is a technical job that requires you to be very proficient with the knife so that the cut water chestnuts will be particularly neat and beautiful. The basis of cooking is cutting vegetables. Not only do you need to know how to cut, but you also need to cut them beautifully. You can't just chop them twice. It's not that easy. Water bamboo shoots have many uses, and eating them frequently has only benefits and no harm.

Zizania latifolia is native to my country, grows in lakes and swamps, and is cultivated in most parts of the country. It mainly contains protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. The organic nitrogen in young茭白 exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body.

1. Clear away heat and toxicity

Water chestnuts are cool in nature and sweet in taste. Traditional Chinese medicine believes that water chestnuts can clear away heat and toxins, eliminate thirst, and promote bowel movements and widen the intestines. The dietary fiber in water chestnuts can promote gastrointestinal motility and promote the body's digestion and absorption.

2. Sober up

Water bamboo is rich in nutrients and vitamins that have the effect of sobering up. It can relieve drunkenness and is very effective in removing alcohol toxicity, treating drunkenness, alcohol poisoning, etc.

3. Diuresis and jaundice

Water chestnut is sweet and cold, slippery and sharp in nature. It can promote diuresis and remove water, and assist in the treatment of edema of the limbs, difficulty urinating and other symptoms. Water chestnut can reduce jaundice and is beneficial for icteric hepatitis.

4. Nourishes the skin

The soy alcohol contained in wild rice stem can clear the active oxygen in the body, inhibit the activity of tyrosinase, thereby preventing the production of melanin, and also soften the stratum corneum on the skin surface, making the skin delicate and white.

5. Replenish the body

Water bamboo contains more carbohydrates, proteins, fats, etc., which can supplement the human body's nutrients and have the effect of strengthening the body.

The calorie content of every 100 grams of water bamboo shoots is 104 kilojoules. Water bamboo shoots mainly contain protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin E, trace amounts of carotene and minerals.

1. Water bamboo is a high-potassium, low-sodium food that can inhibit the increase of blood lipids, lower blood cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases. It is therefore suitable for patients with hyperlipidemia.

2. Water bamboo is rich in potassium. After entering the human body, it can counteract the increase in blood pressure and blood vessel damage caused by sodium, and play a role in stabilizing blood pressure. Patients with hypertension, especially those who need to take diuretics, often eat water bamboo, which is beneficial to stabilizing blood pressure.

3. Water bamboo can clear away heat and detoxify, promote bowel movements and widen the intestines. The dietary fiber in water bamboo can promote gastrointestinal motility and promote the body's digestion and absorption.

4.茭白 contains more carbohydrates, proteins, fats, etc., which can supplement the human body's nutrients and have the effect of strengthening the body.