How to eat Schisandra chinensis best

Although the efficacy of Schisandra chinensis is relatively high, we must pay attention to the correct combination and usage methods. Especially when using Schisandra chinensis, if we want to better play its therapeutic and conditioning effects on some diseases of the body, we should pay attention to the combination of various materials. For example, brewing Schisandra chinensis and American ginseng with boiling water is very effective in improving and treating yin deficiency, internal heat, dry mouth, and other conditions in the elderly.

Method 1: Soak 5 grams of Schisandra chinensis and 2 grams of American ginseng in boiling water and drink as tea. Regular drinking can cure yin deficiency, internal heat, dry mouth and throat in the elderly.

Method 2: 6 grams of Schisandra chinensis, 9 grams each of Poria cocos and Cuscuta australis, decoct in water, remove the residue, add honey, and take 2 to 3 times a day. It can cure neurasthenia, palpitations and insomnia.

Method three: 9 grams of Schisandra chinensis, 9 grams of Ligustrum lucidum, and 6 grams of licorice, decocted in water and remove the residue, taken three times a day, can treat pulmonary tuberculosis, cough, shortness of breath, night sweats and spermatorrhea.

9g of Schisandrae Chinensis Fruit, 9g of Ligustrum Lucidum Fruit, 6g of Licorice Root, decoct in water and remove the residue

Method 4: 1 liang of Schisandra chinensis, 1 liang of Astragalus membranaceus, 5 qian each of Chinese and Southern Apricots, 0.5 jin of spare ribs, and 5 candied dates. Boil them with 12 bowls of water for 2 hours to nourish the five internal organs and delay aging.

Method 5: Fry 3-5 grams of Schisandra chinensis on low heat until slightly charred, then brew it with an appropriate amount of green tea and honey in boiling water for 5 minutes to make Schisandra chinensis tea. Drinking it regularly can invigorate the spirit and nourish the kidneys and liver.

Method 6: Take 15-30 grams of Schisandra chinensis honey three times a day, and drink it with warm or cold water. It can also be eaten directly. It has beauty, health care, and bowel-moisturizing effects.

Method 7: Schisandra porridge, simmer rice and schisandra chinensis together. Schisandra chinensis can nourish the liver and strengthen the kidneys, rice has the function of protecting the liver and stomach, and eating it after drinking can reduce the damage caused by a large amount of alcohol to the liver.

Method 8: Boil 100 grams of Schisandra chinensis in water and drink it as tea frequently, 1 dose per day. It can calm the mind, regulate the liver and kidneys, and is mainly used to treat menopausal syndrome, restless sleep, disordered dreams, irritability and forgetfulness. It usually takes about 15 days to take effect and can be taken continuously for 30-60 days.