Why does evening primrose oil help lose weight?

Evening primrose is a plant-based Chinese medicine. With the improvement of living standards in today's society, evening primrose can be made into capsules or evening primrose capsules, which are more convenient to take. Evening primrose can have health-care effects on the human body, and can prevent arteriosclerosis and physical diseases. However, evening primrose does not have a weight-loss effect on the human body, and taking evening primrose does not have any weight-loss effect.

Can Evening Primrose Help You Lose Weight?

A lot of menstrual herb oil is now made into capsules and taken as a health care product. It has many health benefits, but it is not very meaningful for weight loss. Therefore, if you just want to lose weight, it is recommended to use diet therapy and exercise.

Although evening primrose oil has no weight loss effect, it is also very helpful to the human body. It can help lower blood lipids, prevent arteriosclerosis and coronary heart disease. Because evening primrose oil is rich in linoleic acid, it is very helpful in preventing cardiovascular and cerebrovascular diseases.

Menstrual grass oil can also help regulate women's endocrine system and effectively prevent some gynecological diseases. Therefore, if women are in menopause, they can take it appropriately, which can help relieve symptoms such as insomnia and irritability. It can also help treat acne problems.

Evening primrose oil can also help prevent wrinkles, beautify the skin, repair dry hair, prevent hair loss and breakage; reduce pain and inflammation caused by arthritis; regulate blood lipids, prevent and treat arteriosclerosis.

side effect

Long-term and excessive use of evening primrose oil will have some side effects on the human body. Long-term use of evening primrose oil may cause the body to get inflamed. Therefore, during the period of taking evening primrose oil, you should eat some light food, avoid greasy or irritating food, and pay attention to drinking more water to help reduce internal heat.

First, you should pay attention to the contraindications when taking evening primrose oil. It is best not for minors to take evening primrose oil. Although evening primrose oil is good, it is not suitable for all people. You must master the correct method of taking evening primrose oil.

Second, it is not suitable for women to take evening primrose oil during menstruation. Women should pay attention to their physical health during menstruation. Taking evening primrose oil during menstruation is likely to affect women. The smooth discharge of menstrual blood may cause excessive menstrual flow. Women should avoid taking evening primrose oil during menstruation.

Third, women with excessive menstrual blood volume should reduce the intake of evening primrose oil. When taking evening primrose oil, women should master the correct method of taking it. Not taking evening primrose oil blindly may bring some side effects to the body. There are also many taboos to pay attention to when taking evening primrose oil, and it should not be taken blindly.