What are the taboos of apple, red dates and wolfberry soup?

Apple, red dates and wolfberry soup is a common sweet soup in daily life. It tastes sweet and delicious, and regular consumption can beautify the skin. Since the addition of red dates can replenish blood and prevent some physical diseases, it is very good for women to consume it regularly. However, apple, red dates and wolfberry soup also has some contraindications. Since this soup is a nourishing soup, it should not be consumed when the body is getting angry.

Taboos of Apple, Red Dates and Wolfberry Soup

First: Now it is the turn of spring and summer, although it is the time when Yang Qi is growing, it is advisable to eat some ginger, green onions and other Yang Qi-boosting foods, but eating too much can easily cause internal heat.

Second: If you are a woman who is afraid of gaining weight, it is recommended that you drink it during menstruation!

introduce

Red dates, wolfberries and apple soup is a sweet and delicious beauty soup that benefits the stomach and nourishes the heart. Adding red dates to soup can not only replenish the middle and benefit the qi, but also replenish the blood. Apples are sweet and cool in nature, and have the effects of promoting salivation, moistening the lungs, strengthening the spleen, benefiting the stomach, and nourishing the heart. When making soup with apples, be sure to cook them with the skin, because the apple peel is high in flavonoids and has strong antioxidant activity. Wolfberry is sweet and mild in nature. It has the effects of nourishing the liver and kidneys, replenishing essence and blood, moistening the lungs and relieving cough. Drinking red dates, wolfberry and apple soup regularly can regulate the stomach and intestines, benefit the stomach and nourish the heart, whiten the skin, and lower blood cholesterol.

raw material:

30 grams of red dates, 20 grams of wolfberries, 2 apples, 1200 grams of water, and a tablespoon of honey or brown sugar.

practice:

Core the apples and cut into pieces. Add enough water to boil the red dates. Add apple cubes. After boiling again, simmer for 30 minutes. Add wolfberries and cook for 10 minutes. When the temperature drops to 80 degrees, add a tablespoon of honey or brown sugar.

effect:

It can regulate the stomach, nourish the stomach and heart, whiten the skin, and lower blood cholesterol

Method 2

Materials

Material

Dosage

Two apples

20g wolfberry

Red dates 10g

1200g water

Rock sugar

practice

1. Pour water into the pot and add red dates.

2. When the water boils, add the chopped apples and simmer for 30 minutes.

3. After 30 minutes, add wolfberry and cook for another 10 minutes. Then add appropriate amount of rock sugar and it’s done.