How many cordyceps should be eaten at one time?

Cordyceps sinensis is a very precious tonic with excellent nourishing effect. Healthy people can also take Cordyceps sinensis to nourish their bodies. You need to pay attention to the amount of Cordyceps sinensis you consume, as your physical condition determines the amount of Cordyceps sinensis you consume. So, how many cordyceps should you eat at one time?

1. The dosage of Cordyceps sinensis depends on each person's physical condition. Different people have different physical conditions, and the daily dosage of Cordyceps sinensis is also different. The daily dosage for healthy and sub-healthy people is generally 0.5-2 grams. The dosage for patients depends on factors such as the severity of the disease, the stage of treatment, the length of the disease, the patient's physical condition, the severity of symptoms, age, season, etc. Generally, the daily dosage should be between 2-5 grams, and the daily dosage can be taken in 2 to 3 times.

2. The dosage of Cordyceps sinensis depends on each person's physical condition. Different people have different physical conditions, so the daily dosage of Cordyceps sinensis is also different. For daily health care, take 5-10 pieces per day; for medical treatment, take 8-12 pieces per day. The expected effects of taking Cordyceps are different, and the budget for taking Cordyceps is also different. The editor here provides a reference range of dosage: 0.5-5 grams (the specific amount of Cordyceps depends on its size, and if the calculation is 2 pieces per gram, it is 1 to 10 Cordyceps). Everyone can choose a suitable amount within this range according to their own situation.

3. If you are not sick and do not have any obvious bad feeling, you can take only 0.5-1 gram (2-3 roots) a day; if your body is not sick yet, but you have obvious bad feeling, which is often called "sub-health state", you can take only 1-2 grams (3-6 roots) a day; if you are sick but not too serious and the bad feeling is also very obvious, you should take 2-3 grams (6-9 roots) a day; if your physical condition is very serious, if the economic conditions permit, you should try to take a larger dose, the daily dose of Cordyceps sinensis needs to reach 3-5 grams (9-15 roots).