What are the benefits of drinking Poria cocos soaked in water?

Drinking Poria cocos soaked in water has many benefits, and Poria cocos has great medicinal value. It can help us regulate the spleen and stomach, calm the mind and soothe the nerves. It also has good diuretic and antibacterial effects. It is also effective in protecting liver health. It is simple to drink Poria cocos soaked in water directly.

First: diuresis

The first effect of drinking Poria cocos soaked in water is that it can act as a diuretic. If you have problems such as edema and difficulty urinating, Poria cocos can promote your health. The main function of Poria cocos is to promote diuresis and eliminate dampness, and its medicinal effect is mild. While promoting diuresis, it will not harm the body's positive energy and can effectively maintain good health. If there is water stagnation in the body and difficulty urinating, whether it is due to symptoms of damp-heat or cold-dampness, you can take Poria cocos, which can also quickly promote your health.

Second: Antibacterial

The second function of drinking Poria cocos soaked in water is its antibacterial effect. Poria cocos, when boiled or soaked in water, has an inhibitory effect on many kinds of bacteria, such as Escherichia coli, Staphylococcus aureus and Proteus, and the inhibitory effect is very good. Therefore, drinking Poria cocos soaked in water on a regular basis can have a very good antibacterial effect and greatly improve the body's physical fitness.

Third: Protect gastrointestinal and liver health

The third function of drinking Poria cocos soaked in water is that it can help people protect the health of the stomach and liver. Scientists conducted experiments on rabbits and found that taking Poria cocos can effectively prevent gastrointestinal ulcers, treat intestinal relaxation, and also has a certain effect on reducing stomach acid. In addition, some substances contained in Poria cocos also have a certain protective effect on the liver, preventing and treating liver cell necrosis. Therefore, in addition to its antibacterial and diuretic effects, drinking Poria cocos soaked in water can also protect the health of the stomach and liver.