Is it good to take Maca and American ginseng together?

Today's living environment always brings us tremendous pressure, especially men often have to face the pressure of family and life, which always leads to physical problems. Among them, kidney deficiency and impotence are the most common ones. This not only makes men lose their self-control but also affects the relationship between husband and wife. Maca has a good effect of nourishing the kidney and strengthening yang, but we must master the correct way to eat it. Let's learn about whether maca and American ginseng can be eaten together.

Is it good to take Maca and American ginseng together?

It is not recommended to take maca and American ginseng together. American ginseng nourishes yin, replenishes qi and yin, clears away heat and promotes the production of body fluids. It is used for deficiency of Qi and Yin, internal heat, cough, asthma, sputum and blood, deficiency heat, fatigue, thirst, dry mouth and throat. It cannot be ruled out that the effects of maca may be offset.

How to take Maca best

Maca Soup

1. 30g of dried maca slices and 10 red dates. Remove the pits from the red dates and wash them for later use. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and maca slices, cover the pot and cook for 30 minutes;

2. Slice the maca and put it into the pot along with the seasonings. Cook it over low heat so that the nutrients in the maca can diffuse into the soup at the bottom of the pot. Generally speaking, one whole slice of maca can be added for 2-3 people.

3. Mix 1 or more bananas, sesame paste, honey, peanut butter/almond or nut paste juice, maca powder and milk to make a maca banana milkshake.

Maca wine

Maca can be dried at high temperatures to produce maca fruit, which can be used directly. The dried maca fruit can also be brewed as a tonic and added to wine or tea. It has a light and slightly spicy taste.

Maca Powder

Air-dried maca fruits can also be ground into powder and added as a seasoning when cooking, stir-frying, and stewing soup. They have a fresh taste and not only can you enjoy the delicious food, but you will also feel the changes in your body condition without realizing it. The rich nutrients in maca are very suitable for supplementing the human body's trace elements.

Maca Extract Tablets

Maca Essence Tablets, a very popular health product on the market, is made from high-temperature extraction of pure natural maca powder with a purity of over 99%. It not only has high nutritional value but also has significant therapeutic effects.

If we want to better regulate our bodies, we must master the methods of eating various nourishing foods. The above is an introduction to whether it is good to eat maca and American ginseng together. After understanding, we know that maca should not be eaten with American ginseng as much as possible. When there is a problem with our body, it is best to take nourishing medicines under the guidance of a doctor.