This magic weapon for men to protect their kidneys and strengthen their waist is worth collecting!

The fast-paced and high-intensity work, the intense competition, and the decline of physiological functions in middle age have led to an increasing number of men suffering from kidney deficiency. Here, health experts have pointed out some good ways for men to protect their kidneys.

Prescription for strengthening the brain and tonifying the kidneys: It treats symptoms such as insufficient brain marrow, insomnia, forgetfulness, dizziness and tinnitus caused by deficiency of kidney essence. 300 grams of walnut kernels, 200 grams of wolfberry, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds and 50 grams of fried jujube are put into a bottle or can. Add low-alcohol liquor. The liquor should exceed the Chinese medicine by about 3 cm. Stir once a day. After half a month, add honey as needed and drink in appropriate amount every day.

Prescription for tonifying the kidney and strengthening bones: Used for symptoms such as soreness of the waist and knees, weakness of the lower limbs, dizziness, cold hands and feet caused by kidney yang deficiency. 500 grams of pork or lamb ribs, simmer until cooked, remove the ash from 20 grams of cordyceps, rinse with clean water, add 50 grams of longan, simmer together over low heat, and add seasoning as needed.

Recipe for tonifying the kidney and strengthening the waist: It is used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, spermatorrhea, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency, kidney cold or congenital deficiency. Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces and 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

Prescription for nourishing the kidney and strengthening the body: Suitable for symptoms such as soreness of the waist and knees, dizziness, tinnitus, and poor appetite caused by weak spleen and kidney, or dull complexion, fatigue and listlessness caused by radiotherapy and chemotherapy. Take a pair of pig or sheep kidneys, cut them open, remove the fascia, and soak them in cold water for half a day.

Soak 100 grams of black fungus in cold water. Break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pork or lamb kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed. When the cauliflower is 80% cooked, add it and stir-fry until cooked.

Prescription for nourishing the liver and kidneys: Used for symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and night sweats caused by liver and kidney yin deficiency. Wash 30 grams of wolfberry, 10 grams of cordyceps, and 50 grams of lily, add water and bring to a boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

Prescription for nourishing the kidney and strengthening yang: It is used for symptoms such as impotence, premature ejaculation, spermatorrhea, frequent urination, low back pain, and lower limb weakness caused by kidney qi deficiency and kidney yang deficiency. 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube, put them in a wide-mouth bottle, add low-alcohol liquor, the liquor should be about 3 cm higher than the Chinese medicine, stir once a day, seal it for half a month and then drink.

Protecting and nourishing the kidneys emphasizes maintaining healthy living habits, keeping a good attitude, and dietary supplements should be based on nourishing the kidneys and consolidating yang, nourishing blood and consolidating essence.