Women's anti-aging powder, old man's longevity rice, you really should eat it

In terms of nourishing the kidneys, it is better than yam; in terms of removing dampness, it is better than red beans; in terms of astringency and calming effect, it is better than lotus seeds! It can be said to be a hidden tonic product. It is cheap and has three powerful effects. This thing is: Gorgon fruit.

Gorgon fruit is also called "chicken head rice", which has many benefits:

Gorgon fruit is especially suitable for women to use for beauty and youthfulness;

Suitable for elderly people with frequent urination;

It is also suitable for children with weak constitution and nocturnal enuresis.

It is more suitable for people with vertical false dreams, nocturnal emission, premature ejaculation, spleen deficiency and light stool, and chronic diarrhea.

Diet therapy is not about how nutritious the food is, nor does it mean that what works for others will work for you too, but it is about eating at the right time and at the right time. Eating water chestnuts in summer can remove dampness and toxins, which is the right way to achieve twice the result with half the effort.

Women's anti-aging powder

Many women start to have worse complexion and bloat as they age, and they think it’s because they don’t exercise enough. But they don’t lose weight after running for half a month. Why? In fact, women are most afraid of spleen deficiency. Once the spleen is weak, all the above problems will arise. In a word: they age quickly.

Gorgon fruit contains a lot of enzymes, and fresh gorgon fruit is much better for nourishing the kidneys than dry ones.

Therefore, the benefits of Gorgon fruit to women are not only in nourishing the spleen, but also in having the same effect as enzymes in anti-aging. Adding a little bit of it when cooking porridge for breakfast has a very good effect.

Longevity rice for the elderly

Generally, people in the south are good at making soup with water chestnuts to nourish the kidneys in autumn and winter. In fact, just like chestnuts, fresh chestnuts are best for nourishing the kidneys when chewed raw. The same goes for water chestnuts. It is better to chew them dry.

Although Gorgon fruit is affordable, like sea cucumber, Gorgon fruit is also known as the "ginseng in water". It has the effects of strengthening the spleen and stomach, benefiting the kidneys and consolidating essence. From time to time, take a cooked water chestnut, put it in your mouth, chew it slowly until your mouth is full of saliva, then gargle a few times and swallow it slowly.

In addition, eating Gorgon fruit cooked into porridge is more conducive to digestion and saves energy for the mouth. It can "solidify the essence and qi, and brighten the ears and eyes", and is a good tonic.

Diet therapy of Gorgon fruit

1. Divine Porridge

30g yam, 30g water chestnut, 30g leek, and 100g polished rice. Chop the leek into fine pieces, boil the water chestnuts, peel and mash them, mash the yam, mix the above three ingredients with glutinous rice, and cook the porridge over low heat. Take twice a day, warm. Drinking a little hot wine after eating porridge will have a better effect.

Effects: Strengthen yang, replenish deficiency, invigorate qi and strengthen will, plump muscles, moisturize skin, improve eyesight and hearing. It is mainly used to treat emaciation, rough skin, and poor hearing and eyesight.

2. Boiled duck with Gorgon Fruit

200 grams of water chestnuts, 1 old duck, and appropriate amounts of onion, ginger, garlic, salt, and rice wine. Kill the duck, remove the feathers and internal organs, and wash it clean. Wash the water chestnuts, put them into the duck's belly, put them into the pot, add water and seasonings. Bring to a boil over high heat, then switch to low heat and simmer for 2 hours until the duck is tender. Add MSG and stir until done.

Duck meat is not only food, but also a medicine. According to the "Daily Materia Medica", duck can "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote water circulation, nourish the stomach and produce body fluids." Gorgon fruit is sweet, astringent and flat in nature. It enters the spleen and kidney meridians, can tonify the spleen and stop diarrhea, consolidate the kidneys and astringe semen. The combination of the two medicines has the effects of nourishing yin and the stomach, strengthening the spleen and promoting diuresis. It can be used for patients with diabetic spleen deficiency edema or patients with kidney deficiency and spermatorrhea.