This "gray vegetable" can actually clear away heat, detoxify, lower blood pressure and relieve pain

The consumption history of gray-gray vegetables in my country has been thousands of years. It is one of the earliest wild vegetables eaten by our ancestors. As a wild vegetable, gray-gray vegetables have high nutritional value, and have the effects and functions of clearing heat and dampness, killing insects and detoxifying, but they also have certain side effects.

In order to let friends have a more comprehensive and in-depth understanding of gray-gray vegetables, today we will talk about the nutritional value of gray-gray vegetables, its health benefits and effects on health, and the side effects of gray-gray vegetables.

The seedlings and tender stems and leaves of the gray-gray vegetable can be eaten by people. It is a healthy wild vegetable suitable for people of all ages and has a delicious taste. The nutrients contained in gray-gray vegetable are also very rich. Every 100 grams of gray-gray vegetable seedlings and tender stems and leaves contain 3.5 grams of protein, 0.8 grams of fat, 6 grams of carbohydrates, 1.2 grams of crude fiber, 6.35 milligrams of carotene, about 0.13 milligrams of vitamin B1, about 0.29 milligrams of vitamin B2, and 69 milligrams of vitamin C.

Gray vegetable

Green onion also contains a variety of inorganic salts, with a calcium content of up to 209 mg and an iron content of about 0.9 mg.

In addition to satisfying hunger, the gray-green vegetable also has medicinal effects. It is cool in nature and tastes sweet and bitter. It has the medicinal effects of clearing heat, promoting dampness, lowering blood pressure, relieving pain, killing insects, removing dampness and detoxifying. It can be used to treat sores, swelling, scabies or pruritus.

The whole plant of the herb can be used as medicine, and has the medicinal effects of stopping diarrhea and relieving itching, and has a good effect on dysentery and diarrhea. The decoction of gray-green holly and wild chrysanthemum can be used for external washing to treat skin dampness and itching all over the body.

Eating this vegetable as a health-care wild vegetable can also supplement calcium, prevent anemia and promote children's growth and development. The volatile oil and unique substances such as quinoa in the tangerine can also kill digestive tract parasites and eliminate bad breath.

After introducing the benefits of gray-gray vegetables, let’s talk about the side effects of gray-gray vegetables.

Nothing in the world can be 100% perfect, and green onion is no exception. In addition to its good nutritional value, medicinal effects and health-care effects, it also has side effects that are adverse to health.

The side effects of gray-gray vegetables mainly come from the porphyrins it contains. All plants containing this substance are photosensitive plants. If people eat them and then expose them to sunlight, it is easy to cause a skin disease called phytophotodermatitis. In mild cases, the skin will become red, swollen and shiny, and the whole body will be stinging and itchy. In severe cases, the eater may lose his life.

Especially for those who are allergic, the symptoms will be more serious if they are exposed to sunlight after eating the greens.

remind:

1. Before eating, the gray vegetable must be washed several times and then blanched in boiling water to be safe.

2. In order to avoid the side effects of gray-gray vegetables, try not to eat gray-gray vegetables continuously or in large quantities. After eating, be careful to avoid sunlight, and don't overexposure to the sun.

3. Friends who are prone to allergies should try not to eat gray vegetables.