How to eat fresh ginseng?

Generally, when we buy ginseng on the market, most of them have been processed and dried, because it is easier to preserve in this way. However, fresh ginseng has relatively high health benefits. It can help us relieve physical weakness and mental fatigue. It is especially suitable for people with low libido caused by kidney deficiency. Here we will introduce to you how to eat fresh ginseng so that you can better absorb its health benefits.

1. Fresh Ginseng Nutritious Rice

Ingredients: 3 cups of rice, 2 fresh ginseng roots, 5 dates, 4 chestnuts, 5 tablespoons of red beans, 1 cup of black beans, 3 cups of water.

Method: 1. Wash the fresh ginseng and cut it into appropriate pieces. Wash the rice and soak it in water for 30 minutes, then drain.

2. Remove the seeds from the jujube and cut into strips. Cut the chestnuts into thick pieces.

3. Soak red beans and black beans in water until soft.

4. It is more suitable to use red beans after boiling.

5. Put rice and prepared ingredients into the pot and pour water to cook. After the rice soup boils, simmer over low heat.

2. Fresh ginseng chicken soup

Ingredients: 1 black chicken, some red dates, some egg shreds, 3 fresh ginsengs, some glutinous rice, some wolfberries Seasoning 2 tablespoons salt, 1 teaspoon MSG

practice:

1. Open the black chicken and clean it; wash the red dates, ginseng, glutinous rice and wolfberries.

2. Stuff the chicken with red dates, a ginseng root, glutinous rice and wolfberries and seal the chicken with toothpicks.

3. Add appropriate amount of water to the pot, add the other two ginseng roots and black chicken, bring to a boil over high heat first, then simmer over low heat for about 40 minutes until all the ingredients are seasoned.

4. Add salt and MSG to season before serving. Sprinkle a little egg shreds on the soup when eating.

After reading the methods of eating fresh ginseng introduced above, if you buy fresh ginseng, you should know which method to choose and which method is more beneficial to your health! However, people who are in good health also need to pay attention to the fact that they should not take ginseng blindly, and they should not take too much. Tonic should be taken gradually.