How to take maca tablets for the best effect?

Maca has many functions and health values, but we all know that as a plant with medicinal value, it can help supplement calcium, magnesium, and zinc minerals, and can also enhance the body's immunity and improve fertility. However, you also need to pay attention to the correct way of eating it, such as soaking it in wine, or putting it in some nutritious soups, or you can directly grind it into powder and eat it.

Method 1 for eating maca: soak dry maca in wine. Slice maca and mix with white wine at a weight (g): volume (ml) ratio of 1:20, soak in 42-56 degree white wine for 2 weeks, drink 25ml/day. The maca slices can be eaten after soaking, don't throw them away, because after soaking in wine, there are still many nutritional values ​​and effective ingredients remaining in the maca residue.

Second way to eat maca: make soup with dried maca or maca powder. When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca slices/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day. This method is very well absorbed by the human body and is recommended.

The third way to consume maca: making maca tea. This method is mainly based on my country's long-standing tea culture. Maca tea is easily accepted in my country, but the effect of maca tea is not very good. It is recommended to eat the dried maca after brewing to avoid unnecessary waste.

Through the above introduction, we can know that there are actually many ways to use maca tablets. You can soak it in wine, add it when making soup, and soak it in tea is also relatively convenient and simple. So if you master these usage methods, you can easily and effectively play its health value to your health.