How much should Astragalus be consumed?

There are many common Chinese medicinal materials in life, and Astragalus is one of them. I believe many people are familiar with Astragalus. This is a medicinal material with many functions. It can be used as medicine or made directly into porridge. There are many ways to eat it. So, what is the edible amount of Astragalus? How to eat it for the best effect? ​​Let’s take a look at the relevant introduction of this article below, I hope it will be helpful to you.

How to take Astragalus for best results

1. Use about 30 grams of Astragalus every day and take it after decocting in water. Or boil it in water and drink it as tea. Use 30 grams of astragalus and 15 grams of wolfberry, decoct in water and take. It is more effective for people with weak qi and blood.

2. Take about 50 grams of astragalus, boil it into a soup, and use the decoction to cook rice or porridge. It will become astragalus rice or astragalus porridge, which is also very beneficial.

3. Some people like to add some astragalus when roasting meat, chicken or duck to increase the nourishing effect, and the effect is also good.

Astragalus Diet Therapy

Angelica and Astragalus Black Chicken Soup

Ingredients: 250 grams of black chicken, 15 grams of angelica, and 20 grams of astragalus.

Method: Black Chicken Soup with Angelica and Astragalus[1] Wash and cut the black chicken into pieces. Wash the Angelica and Astragalus, put them in a clay pot, add appropriate amount of water, and cook over low heat. Season and serve.

How to eat: Drink the soup and eat the meat, one small bowl each morning and evening. In autumn and winter, you can drink it once or twice a day, and in spring and summer, you can drink it two or three times a week.

Efficacy: replenishes qi and blood, strengthens the kidneys and regulates essence. It is suitable for patients with menstrual disorders, insufficient qi and blood, and kidney deficiency, with symptoms including irregular menstruation, scanty and light-colored menstruation, fatigue and shortness of breath, frequent dreams and insomnia, dizziness, back pain, and pale complexion. Friends who pay attention to health care must be familiar with Angelica and Astragalus Black Chicken Soup.

The blood-replenishing effect of angelica, the qi-replenishing effect of astragalus, and the yin-nourishing and kidney-tonifying effect of black chicken make the combination perfect! Long-term use can harmonize women's qi and blood, and make their skin smooth, fair and lustrous.

The above is an introduction to the edible amount of Astragalus. It can be seen that Astragalus has many functions. We should learn more about it in our lives so that we can take Astragalus better and bring out its health-preserving effects. Astragalus can also be soaked in water and drunk, which is also very effective in maintaining human health.