What are the benefits of drinking Lingzhi and American ginseng in water?

There are many nourishing and conditioning products in life that are very good. For people who are weak or suffering from neurasthenia, they can eat some snacks or American ginseng, etc. Of course, they have many functions and effects. It can not only be used for food, but also can be directly soaked in water and drunk, which is convenient and fast, and has many benefits for human health. So what are the effects of drinking Lingzhi and American ginseng soaked in water?

1. Enhance the function of the central nervous system. The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2. Protect the cardiovascular system. Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects.

3. Improve immunity. American ginseng, as the preferred medicinal material for replenishing qi and health care, can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality. Long-term consumption of American ginseng can reduce blood coagulability, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin.

5. Treat diabetes. American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect in the treatment of diabetes.

Drinking Ganoderma lucidum slices brewed into tea can adjust the balance of human functions in both directions, mobilize the body's internal vitality, adjust the body's metabolic function, enhance the body's immune ability, and promote the normalization of all internal organs.

American ginseng and Ganoderma lucidum slices can be brewed together to make tea. However, because American ginseng is cool in nature, Ganoderma lucidum slices are a tonic. It is recommended to replace American ginseng with Codonopsis pilosula, which can relieve qi and open up the lung meridian. It is also milder in nature and can work better with other medicines. People with qi deficiency and damp-heat constitution will have the opposite effect if they take this tea.

Through the above introduction, everyone is very clear about the benefits of drinking Ganoderma lucidum and American ginseng soaked in water. From the above, we can see that the health value of American ginseng and Ganoderma lucidum is still very high. It can not only improve the body's immunity, but also protect the body's organs and systems from harm. However, everything needs to be consumed in moderation and not too much.