Does eating Cistanche tonic kidney yin deficiency

Nowadays, with the increasing pressure of life, many male friends are often busy with work and have no time to take care of their own health. However, frequently staying up late to work overtime and irregular eating and sleeping habits have caused many male friends to suffer from kidney deficiency and yin deficiency. Kidney deficiency not only affects physical health, but also has a certain impact on married life. Therefore, it is an unspeakable pain for many male friends. Nowadays, many people have begun to use traditional Chinese medicine to regulate their bodies. So does eating Cistanche deserticola replenish kidney yin deficiency? Let me give you a detailed introduction below.

It is a precious traditional Chinese medicinal material and one of the most frequently used tonic medicines in kidney-tonifying and yang-strengthening prescriptions throughout the ages. It is not suitable for yin deficiency.

Kidney Yin deficiency, commonly known as insufficient kidney water, is mostly caused by long-term illness that damages the kidney, or excessive sexual intercourse due to insufficient endowment, or excessive intake of warm, dry and Yin-depleting foods. In modern medical terms, it refers to insufficient nutrients supplied to the central nervous and urinary and reproductive systems. The symptoms of kidney yin deficiency are "heat", mainly including low back pain, dryness, night sweats, spontaneous sweating, dizziness, tinnitus, etc. People with kidney yin deficiency can eat hassle-free meat, black fungus, and black sesame. Small walnuts and other foods can be used as food supplements. Principles of tonic for kidney deficiency: Eat more fish, shrimp, oysters, leeks and other foods in winter. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney tonic. In winter, we should eat more warm foods, especially those that can warm and nourish the kidney yang. We should also consume appropriate amounts of nutritious foods that warm the kidney and replenish essence, produce high amounts of heat, and are easy to digest, such as mutton, to replenish the body, benefit the kidney's qi, and enhance immunity.

Specific recipe:

Clear-boiled soft-shelled turtle: 1200 grams of soft-shelled turtle, 30 grams of ginger slices, 5 grams of Codonopsis pilosula, 20 grams of red dates, 15 grams of wolfberry, 50 grams of lard, 20 grams of cooking wine, and appropriate amounts of white wine and white vinegar. Blanch the chopped soft-shelled turtle in boiling water, add some cooking wine while blanching, remove and rinse with cold water, put lard and ginger slices into a hot pot, fry until fragrant, then add the soft-shelled turtle, stir-fry briefly, then add white wine and white vinegar, stir-fry for one minute, then add the broth and Codonopsis, increase the heat to bring to a boil, then simmer on low heat for about 1 hour, add salt, chicken essence, and pepper. Add red dates and wolfberries about one minute before serving. Add chopped green onions after removing from heat. This dish has the functions of nourishing yin and cooling blood, replenishing the middle and benefiting qi, and consolidating the surface and promoting muscle growth.

Stir-fried pork kidney with fungus and winter bamboo shoots: 400 grams of pork kidney, 10 grams of fungus, 25 grams of winter bamboo shoots, 75 grams of oil, 10 grams of soy sauce, 5 grams of green onion, 5 grams of ginger juice, 8 grams of cooking wine, 3 grams of MSG, 5 grams of garlic slices, soup, and starch as appropriate. Cut the pork kidney in the middle, remove the smell, cut it into ear-shaped pieces, and then cut it into pieces. Wash the fungus and cut the winter bamboo shoots into slices slightly smaller than kidneys. Put soup, soy sauce, cooking wine, ginger juice, MSG, garlic slices and starch into a bowl to make sauce. First blanch the kidney and black fungus in boiling water and then drain the water. Heat oil on high heat until 70% to 80% hot, add the marinated kidney, stir-fry briefly and quickly control the oil, leave some oil in the spoon, add chopped green onion, stir-fry until fragrant, add kidney, black fungus, winter bamboo shoots, pour in the starch sauce and stir-fry quickly over high heat, drizzle with oil and cook for a while.

Fried kidney with water chestnuts: 350 grams of pork kidney, 70 grams of water chestnuts, 10 grams of green onions, 10 grams of garlic, 10 grams of soy sauce, 5 grams of white sugar, 10 grams of white vinegar, 5 grams of broad bean starch, 2 grams of pepper, 5 grams of sesame oil, 2 grams of Sichuan pepper, and 40 grams of peanut oil. Wash the pork kidneys and remove the membrane, cut them in half with a flat knife, remove the tendons in the middle, then soak them in clean water with a few peppercorns for 3 to 4 hours to remove the fishy smell; make a cross-shaped cut on the smooth surface of the soaked kidneys and then cut them into 2.5 cm wide pieces; slice the water chestnuts and water caltrops; cut the scallions and garlic cloves into rice; mix soy sauce, sugar, garlic, scallions, MSG, pepper, sesame oil, white vinegar, and wet starch into a marinade for later use; put the pot on high heat, pour cooking oil into the hot pot and when it is 80% hot, pour in the cut kidneys, fry the oil and pour it into a colander to drain the oil; leave some oil in the pot, put it back on high heat, add the prepared marinade, stir it in the same direction, immediately pour in the soaked pork kidneys, turn the pot over, drizzle with oil and serve.

The above is the little knowledge I introduced to you about whether Cistanche deserticola can replenish kidney yin deficiency. If you have yang deficiency, you can eat Cistanche deserticola. In addition, there are many foods that can nourish the kidneys. You can eat more leeks, lamb, oysters, etc. In addition, kidney deficiency is not terrible. The most important thing is to pay more attention to your own regulation, eat more kidney-nourishing foods, exercise appropriately, and develop good work and rest habits, which are all beneficial to kidney tonification.