What are the effects and functions of pollen and how to eat it?

We all know that pollen is collected by bees. Different pollens have different characteristics, and pollen is a general term for these many types of pollen. A nutritionist once said: Pollen is the healthiest natural health food. It can be seen that the role of pollen in our human body cannot be underestimated. Today I will introduce to you in detail the effects, functions and consumption methods of pollen.

Enhance the body's comprehensive immune function: Pollen polysaccharides can activate the phagocytic activity of macrophages and improve the body's disease resistance.

Anti-aging and beauty effects: Bee pollen is a nutritional beauty cosmetic. The VE, superoxide dismutase (SOD), selenium and other ingredients in the pollen can moisturize and nourish the skin, and restore the skin's elasticity and smoothness. Inositol in pollen can turn white hair black, gradually reduce hair loss, and keep hair black and shiny.

Prevention and treatment of cerebrovascular diseases: The flavonoids in pollen can effectively remove fat deposits on the blood vessel walls, thereby softening blood vessels and lowering blood lipids.

Prevention and treatment of prostate diseases: Pollen is the nemesis of prostatitis, and rapeseed pollen and buckwheat pollen are the most effective. Prostate Concentrate, an effective drug for treating prostate diseases in my country, is made from pollen.

Weight loss: Taking bee pollen can absorb enough nutrients and create a feeling of fullness. At the same time, the lecithin in pollen can burn excess fat and achieve the purpose of weight loss.

Regulate gastrointestinal function: Pollen contains many bactericidal ingredients that can kill E. coli and prevent constipation.

How to consume pollen? Since bee pollen comes from nature and contains a small amount of dust, please mix pollen and honey in a ratio of 1:4 to make pollen honey and leave it for a few days before taking it. Do not eat the dust at the bottom of the bottle. It is usually taken on an empty stomach in the morning and evening, about 5 to 10 grams each time, and the therapeutic dose can be doubled.

After reading the above introduction, I believe everyone has a more comprehensive understanding of the effects and functions of pollen. Although various pollens have their own characteristics, they all have the same essence. The health-care effects of pollen on our human body are obvious to all. Friends in need can choose the pollen that suits them according to their own specific circumstances.