What are the taboos of wolfberry?

Wolfberry is a very common Chinese medicinal material. There are many ways to eat wolfberries. You can make tea with them, cook them into soup or porridge, or chew them. However, there are some taboos that need to be paid attention to when eating wolfberries, after all, it is a traditional Chinese medicine. So, what are the taboos of wolfberry? What should we pay attention to when eating it? Let's read this article to find out.

Taboos on eating wolfberry

First: People who are not suitable for taking

Generally speaking, people with weak bodies and poor resistance are best to take some wolfberries every day. Taking them every day can nourish the body and make the body stronger over the long term. But we need to be clear that wolfberry can warm the body very well, but it is best taken when you have a cold or when your body is inflamed or you have diarrhea. In addition, some people with high blood pressure or those with an irritable personality, as well as those who have a rosy face in our daily life, should eat less to avoid over-supplementation.

Second: How much wolfberry is best for your health?

Although wolfberry has a good nourishing effect, we need to be clear that eating too much of any nourishing food will do more harm than good to the body, and even wolfberry is no exception. Generally speaking, it is ideal for healthy adults to take no more than 20 grams per day. However, if you want to achieve the effect of curing diseases, it is best not to exceed about 30 grams. In addition, modern medical research has found that wolfberry is a very safe food. It does not contain any toxins that we know of today, so it can be consumed for a long time, which is good for the body.

Generally speaking, if you just want to improve your eyesight, then about 10 grams is more reasonable; if you want to nourish your kidneys, then it is best to take about 15 grams a day; if you want to lose weight, then it is best to take about 30 grams a day, which can have a better weight loss effect.

Third: Dietary taboos of wolfberry

Wolfberry has good effects on the body. The leaves can be used to make tea, the fruits can be used in cooking and making tea, and the roots are a very good medicinal material. When cooking wolfberries, you should add them before removing the pot from the heat. This will not only make the taste better, but also effectively prevent the loss of a large amount of nutrients. Therefore, wolfberries are more suitable for making kimchi and cold dishes.

When using wolfberries, the washing time should not be too long, otherwise it will lead to the loss of nutrients. Therefore, the correct way to clean the wolfberry is to put it in warm water and wash it slightly, then drain the water before use.

Fourth: Foods that should not be taken with wolfberry

There is one taboo that you must not forget about eating wolfberry. This food should not be taken with too many warm tonic teas, such as green tea, jujube, longan and red ginseng. Otherwise, it will not be good for your health.

Take green tea as an example. It contains a large amount of theophylline, carotene and vitamins. Taking green tea daily is very beneficial to the body because it can effectively remove free radicals in the body and has a good effect on delaying aging and preventing cancer. Wolfberry has good effects of nourishing the kidneys, liver, and lungs, and is a very good health food.

Both of these items can be brewed with boiling water and are very beneficial to the health of the body. But in real life, many people like to take wolfberry and green tea together, which is very unscientific.

This is because green tea contains a large amount of tannic acid, which has a good astringent and adsorption effect. This will cause the trace elements contained in wolfberry to be adsorbed, making it difficult for the human body to absorb. For our health, it is best to consume the two separately. You can drink green tea in the morning to stimulate the appetite and refresh the mind; in the afternoon, you can take wolfberry, which can effectively improve your physical condition and has a good therapeutic effect on some insomnia cases.

The above is a brief introduction to the taboos about wolfberries. I believe that after reading this article, you will have a better understanding of how to take wolfberry. As a health-preserving medicinal material, wolfberry has excellent health-care effects on the human body. If used properly, it can effectively prevent the invasion of various diseases. I hope this can attract attention.