How to make lily and poria powder

Lily and Poria powder is a traditional food that can regulate the body. The nutritional value of lily and Poria powder is very high. It can calm the nerves and prevent coughs. Eating such food regularly can not only regulate the body's functions, but also improve resistance to a certain extent. Its preparation is also very simple. Let us introduce the method of making lily and Poria powder, hoping it will be of some help to you.

Soak the dried lotus leaves in warm water until softened. Peel off the bitter core of the lotus seeds. Wash the round glutinous rice and fresh lilies. 2 2 Place lotus leaves on the bottom of the pot, then add 1500ml of water, bring to a boil over high heat, add round glutinous rice, lily, lotus seeds, and poria cocos, bring to a boil then turn to low heat and simmer for about 50 minutes, add rock sugar and continue to cook for 10 minutes.

The story behind the food

This porridge has the effect of invigorating qi and moistening the lungs. If you have trouble sleeping due to the hot weather, you can try this porridge, because lotus seeds and lilies have anti-fatigue and hypnotic effects. If you can buy fresh lotus leaves, the porridge cooked with them will taste better and have a natural fragrance.

Dried lotus leaves can be purchased at Chinese medicine stores or large farmers' markets. Lotus seeds do not need to be soaked in advance, as it will be difficult to cook them soft if they are soaked. You can use a toothpick to remove the lotus seed core, and the core will come out when you poke it. Poria cocos can be purchased at Chinese medicine stores. The Poria polysaccharide rich in Poria cocos can enhance the body's immune function, and long-term consumption can also beautify the skin.

Through the above content, we introduced the method of making lily and poria powder, from material selection to specific operation steps. The advantage of making it at home is that there are no additives, and hygiene and health can be fully guaranteed. It not only has the effect of preventing diseases for the human body, but also tastes good. Friends who are interested can try it at home.