The efficacy and function of pomelo

We all know that eating fruits regularly has many benefits for our health. Among them, pomelo is a popular one. It is not only sweet and sour, but also has a good conditioning effect on the body. Its vitamin content is very high and can better regulate the body. However, we must master its efficacy and function in order to improve the body. Let's learn about the efficacy and function of pomelo.

The efficacy and function of pomelo

Effects

Pomelo contains carbohydrates, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citric acid, etc. The main components of grapefruit peel include naringin, neohesperidin, etc., while grapefruit seeds contain fatty oil, phellodendron, and phellodendron lactone. Pomelo is rich in nutrients. Every 100 grams of edible part contains 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, 57 kcal of calories, 0.8 grams of crude fiber, 41 milligrams of calcium, 43 milligrams of phosphorus, 0.9 milligrams of iron, 0.12 milligrams of carotene, 0.07 milligrams of sulfate, 0.02 milligrams of riboflavin, 0.5 milligrams of niacin, and 41 milligrams of ascorbic acid.

Nutritional Analysis

1. Pomelo contains potassium, a natural trace element essential for patients with hypertension, and contains almost no sodium. Therefore, it is one of the best therapeutic fruits for patients with cardiovascular and cerebrovascular diseases and kidney diseases (if renal insufficiency is accompanied by hyperkalemia, it is strictly forbidden to eat it);

2. Pomelo contains a lot of vitamin C, which can lower blood cholesterol;

3. The pectin in pomelo can not only reduce the level of low-density lipoprotein, but also reduce the damage to the arterial wall;

4. Wendan also has the effect of strengthening the body. It helps the body absorb calcium and iron more easily. The natural folic acid it contains can prevent anemia symptoms and promote fetal development for pregnant women.

5. Fresh pomelo meat contains chromium, which has a similar effect to insulin and can lower blood sugar.

6. It has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on septicemia;

The above is an introduction to the effects and functions of pomelo. After understanding it, we know that pomelo can not only supplement the vitamins needed by the body, but also have a certain improvement on hypertension and cardiovascular and cerebrovascular diseases. Regular consumption can also effectively lower blood sugar and improve immunity. For pregnant women, regular consumption can also promote the development of the fetus.