How to eat fresh Schisandra chinensis

Among the numerous Chinese medicinal materials, Schisandra chinensis is also a type of Chinese medicine that we often see. There is no need to say much about the medicinal effects of Schisandra chinensis, but I believe that many friends still don’t know that fresh Schisandra chinensis can actually be used directly as food. So how do you eat fresh Schisandra chinensis? Don’t worry, I will introduce to you in detail how to eat fresh Schisandra chinensis.

The dosage of Schisandra honey is 15-30 grams each time, three times a day. It can be taken with warm or cold water. It can also be eaten directly. It has the effects of beauty, health care and intestinal moisturizing.

Boil 100 grams of Schisandra chinensis in water and drink it as tea frequently, 1 dose per day. It can calm the mind, regulate the liver and kidneys, and is mainly used to treat menopausal syndrome, restless sleep, disordered dreams, irritability and forgetfulness. It usually takes about 15 days to take effect and can be taken continuously for 30-60 days.

Add 500 grams of Schisandra chinensis and 500 grams of longan pulp to water and boil twice, each time for 1 hour. Combine the two decoctions, remove the residue, add 500 grams of honey, and simmer until it becomes a paste over low heat. Take 1 tablespoon each time, 2 to 3 times a day. It can cure insufficient qi and blood, insomnia, dreaminess, dizziness and palpitations.

To make Schisandra chinensis porridge, simmer rice and Schisandra chinensis together over low heat. Schisandra chinensis can nourish the liver and strengthen the kidneys, rice has the function of protecting the liver and stomach, and eating after drinking can reduce the damage of a large amount of alcohol to the liver.

Fry 3 to 5 grams of Schisandra chinensis on low heat until slightly charred, then brew it with an appropriate amount of green tea and honey in boiling water for 5 minutes to make Schisandra chinensis tea. Drinking it regularly can invigorate the spirit and nourish the kidneys and liver.

Through the above introduction, I believe everyone has a more comprehensive understanding of Schisandra chinensis. The medicinal value of Schisandra chinensis is very wide. Not only can it be used in combination with other Chinese medicinal materials to treat various diseases of our body, but fresh Schisandra chinensis can also be used directly to make tea or as an ingredient for cooking porridge, which is of great benefit to our body.