What happens if you eat too much Tremella?

How should we eat Tremella? Many people worry that eating too much Tremella is bad for the body. Tremella has a high application value and is a food from tropical areas. Such food is very uncommon, so the price is relatively expensive. Tremella should be eaten in moderation. If you eat too much Tremella at one time, it will cause obesity because Tremella contains a high amount of sugar. So what will happen if you eat too much Tremella?

Tremella, also known as white fungus, is a precious edible and medicinal fungus. It has high nutritional value. According to the analysis of the Chinese Academy of Medical Sciences, every 100 grams of dried Tremella contains 5 grams of crude protein, 0.6 grams of crude fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 3.1 grams of ash, 380 milligrams of calcium, 250 milligrams of phosphorus, 30.4 milligrams of iron, etc. There are 17 kinds of amino acids in protein. In addition, tremella polysaccharides and various vitamins are very beneficial to human health. Therefore, tremella has been regarded as a nourishing tonic since ancient times.

In medicine, Tremella fuciformis is a traditional Chinese medicine with a wide range of uses and significant medicinal effects. Medical scientists of all dynasties in my country believe that Tremella has the functions of "strengthening essence, nourishing kidney, moistening lung, promoting body fluid, relieving cough, moistening intestines, benefiting stomach, nourishing Qi, harmonizing blood, strengthening heart, strengthening body, nourishing brain, refreshing, beautifying, rejuvenating skin, prolonging life and prolonging life". According to Zhang Ren'an's "Compendium of Materia Medica and Its Antidotes", "This substance has the moistness of Ophiopogon japonicus without its coldness, and the sweetness of Polygonatum odoratum without its greasiness. It is truly an essential product for moistening the lungs and nourishing yin." To this day, Chinese medicine still uses it to treat lung heat cough, lung dryness and dry cough, blood in sputum, postpartum weakness, constipation, blood in the stool and other diseases. According to recent studies, Tremella contains two kinds of polysaccharides: one is called acidic heteropolysaccharide (composed of mannose, xylose, and glucuronic acid); the other is called neutral heteropolysaccharide (composed of mannose, xylose, galactose, and glucose. Tremella polysaccharide can improve the body's immunity and has significant therapeutic effects on chronic bronchitis and cor pulmonale in the elderly. It can also protect the liver and improve the body's ability to protect against atomic radiation. In addition, by enhancing the body's antigen capacity, it indirectly inhibits the growth of tumor cells and plays a role in strengthening the body and eliminating evil. Therefore, Tremella has always been used as a good medicine for the prevention and treatment of various diseases.

It is not good to eat too much Tremella fuciformis. Although it has high nutritional value, eating too much at one time will definitely cause harm to the body. You can get better nutritional value by using it to make soup. You can also add red dates and wolfberries when eating Tremella fuciformis. This way, the Tremella fuciformis soup will be more flavorful and delicious, and the nutritional value will be higher.