What happens if you eat too much ginkgo?

What will happen if you eat too much ginkgo nuts? Ginkgo nuts are also called white nuts. Many people don't know the benefits and harms of eating ginkgo nuts. They just think that ginkgo nuts are good to eat. Ginkgo nuts have a white layer, and this shell must be removed before they can be eaten. However, there is a heart inside the ginkgo nut, and this heart must be removed when eating, otherwise eating a small amount will cause poisoning. So what will happen if you eat too much ginkgo nuts?

Ginkgo, also known as white fruit, contains rich nutrients such as starch, minerals, and cellulose. It also contains ginkgolic acid, ginkgolic acid, and other ingredients with medicinal value. In ancient Chinese medical books, ginkgo has always been listed as an important medicinal material, which is said to have medicinal value such as clearing heat and lowering blood lipids, as well as antibacterial effects to varying degrees.

However, raw ginkgo nuts contain ingredients such as cyanide, ginkgolic acid, and ginkgolic acid, which can harm the human nervous system and cause symptoms of first excitement and then inhibition. If cooked and eaten, ginkgolic acid and ginkgo dic acid can be decomposed, so the toxicity of cooked ginkgo is less.

Currently, the medical community believes that the intake of raw ginkgo nuts should be limited to about 10 pieces a day. Excessive consumption can cause symptoms such as abdominal pain, fever, vomiting, and convulsions. Although the toxicity will be reduced after cooking, you should not consume too much at one time. It should be noted that the green germ in ginkgo nuts is the most toxic and should be removed before consumption; it should not be eaten with fish; pregnant women and children under 5 years old should not eat ginkgo nuts, and people with indigestion, abdominal distension, and fever should also not eat it.

Some people like to drink water soaked with ginkgo leaves, which also has certain dangers. Because ginkgo leaves contain ginkgophenol and ginkgo ketone, these two ingredients can be used as medicine but are also toxic. If taken in excessive doses or for a long time, they will harm heart health.

You definitely shouldn't eat too many ginkgo nuts. Although ginkgo nuts are good for the body and can be used to treat gynecological diseases in women, improve menstrual disorders and increased leucorrhea, eating too many ginkgo nuts will have the opposite effect and may even cause poisoning. Ginkgo nuts can also cause allergies, so don't eat too much. Five or six ginkgo nuts each time will be enough.