What are the benefits of drinking fresh orange peel soaked in water?

The weather is getting cold, and it's the season for eating oranges. Tangerine peel and orange peel are not only similar in appearance but are actually the same medicinal material in medicine. So what are the effects of drinking fresh orange peel soaked in water? Are they the same as those of tangerine peel? Let's take a look at some of the effects of fresh orange peel soaked in water and what precautions to take. Finally, it is recommended that you choose a method that suits you according to your actual situation.

Orange peel, also known as tangerine peel, is a commonly used Chinese medicine for regulating qi, strengthening the stomach, and resolving phlegm. The reason why it is also called dried tangerine peel is that the longer the tangerine peel is aged, the better. Generally, it should be left for two years before it can be used. Using orange peel to make tea instead of drinking it has the effects of clearing away heat, relieving cough and reducing phlegm, but making fresh orange peel into water instead of drinking tea is not good for your health. Tangerine peel can regulate qi, so tangerine peel can also regulate qi and stimulate appetite, and has a therapeutic and health-care effect on chest and abdominal distension, indigestion, and loss of appetite. Fresh oranges can cause lung heat and lead to physical abnormalities. Try to use them according to the actual situation, not too frequently, and use medication for the symptoms. Be careful not to use too much. It has certain effects of strengthening the spleen and appetite and promoting digestion

Kind tips:

It is not recommended to soak fresh orange peel in water for drinking, because most orange peels now have pesticide residues on the surface, and it is not good for the body to soak them in water and drink them directly. Fresh orange peel is not as effective as dried tangerine peel. The older the dried tangerine peel is, the better the effect. Since there are harmless and effective dried tangerine peels, it is natural to choose dried tangerine peel.

Although the medicinal value of tangerine peel is relatively high, there are still some pesticide residues on the surface of fresh tangerine peel, so it is generally not recommended to use it to make tea directly. Especially for those who suffer from intestinal discomfort, it is best to wash the fresh tangerine peel and dry it, and it is best to save it for consumption next year.