What are the herbs that can replenish blood and qi?

In daily life, we often see many people with pale faces and pale lips. In fact, these are all manifestations of insufficient Qi and blood. In fact, the symptoms of insufficient qi and blood are very common, especially for many women. After giving birth, after miscarriage, during menstruation, or many thin and weak female friends have varying degrees of qi and blood deficiency. Nowadays, many Chinese herbal medicines have the dual functions of nourishing blood and replenishing qi. Below I will introduce several of them to you.

Blood-tonifying Chinese medicine prescription:

It is suitable for people with pale complexion and frequent dizziness, which are symptoms of insufficient blood supply to the body. Nowadays, babies who show these symptoms are mostly suffering from anemia due to picky eating. They can take blood-enriching Chinese medicines such as Angelica sinensis, Polygonum multiflorum, and Polygonatum sibiricum to promote blood circulation.

Qi-tonifying Chinese medicine prescription:

It is designed for people who are always listless, easily fatigued, have night sweats and poor appetite. The main Chinese medicinal materials used to replenish qi include ginseng, astragalus, etc. Representative Chinese herbal medicine prescriptions include Sijunzi Decoction, Buzhong Yiqi Decoction, etc.

Yang-tonifying Chinese medicine prescription:

Suitable for those who are lacking vitality or have decreased energy. Traditional Chinese medicines used to tonify yang include epimedium, eucommia, cinnamon and other herbs. Representative traditional Chinese medicine tonic prescriptions include Bameiyuan and Buyuan Decoction.

Yin-tonifying Chinese medicine prescription:

Suitable for taking when you are deficient in energy or have a fever. Essence and body fluid are important nutrients for the human body. If they are insufficient, you will experience dry mouth, thin body, dry skin, and often have symptoms of dry cough. In addition, there will be a burning sensation on the face, palms, soles of the feet, and back. Chinese medicinal materials such as Rehmannia glutinosa, Schisandra chinensis, Cornus officinalis, and Ophiopogon japonicus can be used to nourish the kidney and yin. Representative Chinese herbal medicine prescriptions include Liuwei Dihuang Decoction and Liyin Decoction.

The above are the herbs that I introduced to you for replenishing blood and qi. You can try more of these herbs to regulate your body, especially female friends who are weak. In addition, in order to replenish blood and qi, you need to pay more attention to your diet. Beef, mutton, red dates, eggs, etc. are all very good ingredients. At the same time, it is recommended that friends with weak qi and blood should pay more attention to keeping themselves warm, pay attention to weather changes and avoid catching cold.