Benefits of drinking angelica and red dates soaked in water

We all know that due to their body structure, women have a menstrual cycle every month, which can easily lead to some problems in the body. Among them, insufficient qi and blood is the most common one. This will cause women's skin to be dull and prone to aging, and will also lead to low immunity, which will seriously affect the health of the body. Therefore, we need to nourish the body in time. Among them, angelica and red dates are relatively common foods that cannot nourish the blood. Let's learn about the benefits of drinking angelica and red dates soaked in water.

Benefits of drinking angelica and red dates soaked in water

Angelica has many medicinal effects, such as replenishing blood, activating blood circulation, regulating menstruation and relieving pain, as well as moisturizing and lubricating the intestines. Red dates have the effects of beautifying the skin, replenishing qi and blood, strengthening the spleen and stomach, and are very valuable for making tea.

The combination of the two can mainly play the role of nourishing blood, nourishing the stomach, and replenishing Qi, making it less likely for women to have irregular menstruation. It can also have the effect of beautifying and nourishing the skin, so it can be taken frequently and appropriately.

The effects of red dates can be divided into the following categories:

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis pilosula and Atractylodes macrocephala. It can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms.

2. Tonify Qi and nourish blood: Red dates are an excellent tonic and are often added to dietary therapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Sun Andy, a Taiwanese medical doctor, strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and strengthen immunity.

3. Nourishing blood and calming the mind: For women with bipolar disorder, crying disorder, restlessness, etc., use red dates, licorice and wheat together with Ganmai Dazao Decoction, which can nourish blood and calm the mind, soothe the liver and relieve depression.

4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's positive energy. For example, in "Shizao Decoction", jujubes are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, protecting the spleen and stomach from harm.

The above is an introduction to the benefits of drinking angelica and red dates soaked in water. After understanding it, we know that drinking angelica and red dates soaked in water can replenish qi, nourish blood and calm the nerves. Regular consumption can make women's bodies healthier. In addition to dietary adjustments, we must also ensure adequate sleep and exercise more.