How to take Jiaogulan

Gynostemma pentaphyllum is one of the most common Chinese medicinal materials in our lives. It has many regulating effects on the body, such as the most common high blood pressure and high blood lipids. It also has good anti-inflammatory and heat-clearing and detoxifying effects, so it is suitable for many people to eat on a daily basis. However, there will be some changes in the way it is eaten according to its different effects. Let's take a look at the method of taking Gynostemma pentaphyllum.

How to take Jiaogulan

Brewing Gynostemma pentaphyllum and noon tea together can relieve the initial stage of a cold. For those with severe fever, 5 grams of Gynostemma pentaphyllum and 1 bag of noon tea; for those with severe chills, 2 bags of noon tea and 3 grams of Gynostemma pentaphyllum.

For those with high blood pressure and a hot constitution, 4 grams of tea a day can be used as a help. The effect can be enhanced if it is combined with fish oil.

For those who suffer from insomnia and constipation due to yin deficiency and internal heat, take 3-5 grams of Gynostemma pentaphyllum to make tea. For those with severe yin deficiency or menopause, add 100 grams of Vogel Youth.

Children with hyperactivity can take 4 grams of Gynostemma pentaphyllum daily as tea.

People with cold constitution should not take Gynostemma pentaphyllum. If you like it otherwise, you should drink it under the guidance of a doctor. Gynostemma pentaphyllum is an extraordinary plant with wonderful functions and effects. In our world, Gynostemma pentaphyllum is considered as an elixir of immortality because of its strangeness. And our country's Spark Plan lists Gynostemma pentaphyllum as the first of the precious Chinese medicinal materials. Many companies process Gynostemma pentaphyllum into a tea with other beneficial effects.

Even Jiaogulan can be brewed with boiling water and then drunk. Due to the differences in production areas, some Gynostemma pentaphyllum tea is bitter while others are sweet. The best ones are neither very bitter nor very sweet, but slightly bitter, yet naturally refreshing with a mellow aftertaste. Even those who don't like tea will continue to drink cup after cup.

The above is an introduction to the method of taking Gynostemma pentaphyllum. After understanding it, we can consume Gynostemma pentaphyllum in combination with the characteristics of body conditioning, so as to achieve more ideal results. In addition, if you want to keep your body healthy, you must pay attention to regular living habits, pay attention to the balance of diet and nutrition, and eat more vegetables and fruits.