What are the effects and side effects of drinking wolfberry soaked in water?

Many people have used wolfberry soaked in water to drink, especially those who face the computer every day. Drinking a cup of such water every day is very good for the eyes, and of course it is also very good for the skin. However, some people are not clear about the effects of wolfberry and are relatively blind when using it. In fact, when we use wolfberry, we must be clear about its medicinal properties, the effects of soaking in water, and the side effects of drinking it. So what are the effects and side effects of drinking wolfberry soaked in water?

The benefits of drinking wolfberry soaked in water:

1. Improve immunity

Research from the Chinese Academy of Medical Sciences has confirmed that wolfberry can enhance human immunity, reduce the toxic side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood, and protect the body.

2. Nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

3. Nourishing the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Side effects of drinking wolfberry soaked in water:

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time.

The effects and side effects of drinking wolfberry soaked in water have been clearly introduced to you. Although wolfberry is good, it must be consumed in accordance with relevant regulations, otherwise it is easy to have side effects of the drug and its effectiveness cannot be achieved. Goji berries should be washed before soaking in water and stored in a dry place. If they get damp, they will become sticky and their medicinal effects will be affected. Eating them is very bad for your health. You must keep them well after buying them so that they can be consumed for a long time.