Can wolfberry be soaked in water?

As we all know, wolfberry is indispensable in our lives, because wolfberry is effective in relieving cough and phlegm as well as beautifying the skin. Therefore, the question of whether wolfberry can be soaked in water and drunk is easy to answer, and people do not need to spend time and energy on this. Next, let us understand together whether wolfberry can be soaked in water and drunk? People who are interested in this aspect can take a look at it.

Taboos of drinking wolfberry soaked in water

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality. But after all, it is a kind of food and medicine, and not everyone is suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. People with weak constitution and coldness may suffer from diarrhea if taking it. People with internal heat should use it with caution. Some people eat too much wolfberry, which causes red, swollen and uncomfortable eyes and blurred vision. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine.

Speaking of wolfberry, people generally think of its benefits, knowing that it is a kind of food that is beneficial to human health. Indeed, wolfberry has many functions, and it can also play a good role in nourishing the kidneys. However, nothing can be perfect. Wolfberry also has certain defects. That is, if it is not eaten correctly, or if some taboos are touched, side effects will occur. So, what are the side effects of wolfberry? For wolfberry, people's understanding may only stay at that it can nourish the kidneys and strengthen yang, and they don’t know much about other things. In fact, wolfberry does have good health effects, but at the same time it may also bring some side effects. The following experts will introduce the side effects of wolfberry.

1. People with yin deficiency are prone to getting angry when eating wolfberries

In the summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild. Excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

2. Excessive consumption can cause many problems

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. Excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

Can wolfberry be soaked in water and drunk? The above is the answer to this question. From this we can know that wolfberry is not only good for drinking in water, but also has many other functions, such as beauty and skin care. People nowadays are also very concerned about skin care. Instead of buying some useless skin care products, why not make your skin better through diet therapy?