What are the effects of drinking wolfberry and red dates soaked in water?

Both wolfberry and red dates are common in our lives. Because wolfberry and red dates have many functions, what are the effects of drinking wolfberry and red dates soaked in water? Some of the effects are known to us, but some are unknown, so it is necessary for us to understand them in depth, so that when we need them in the future, we can use wolfberry and red dates to make tea.

What are the benefits of drinking wolfberry and red dates soaked in water?

In traditional Chinese medicine, wolfberry is a very tonic medicine. It is also a good medicine for strengthening the body, producing essence and nourishing the marrow, nourishing yin and tonifying the kidneys, replenishing qi and calming the mind, strengthening the body, and delaying aging. Many people put some wolfberry when making medicinal wine, tea, or stewing soup. Wolfberry can be soaked in wine or water with many kinds of medicines. So, what are the benefits of drinking wolfberry and red dates soaked in water and what are the effects?

Wolfberry is a commonly used Chinese medicine for nourishing the liver and kidneys. It is bright red in color and tastes sweet. Modern medical research has confirmed that it contains betaine, polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients, which can promote hematopoietic function, and have anti-aging, anti-mutation, anti-tumor, anti-fatty liver and blood sugar-lowering effects. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, weak waist and knees, dizziness, forgetfulness, vertigo, blurred vision and excessive tears, thirst, spermatorrhea and other symptoms.

Since hair growth is closely related to the health of the kidneys and blood circulation, and wolfberry happens to have a good effect on tonifying the kidneys and promoting blood production and circulation, wolfberry is also one of the good medicines for preventing hair loss and promoting hair growth. Soaking wolfberry in water is very suitable for patients with hair loss. It can effectively improve the body's internal circulation and create a natural and healthy environment for hair growth.

Lycium barbarum can comprehensively enhance the body's immune ability, and also has a very good effect on inhibiting tumor growth and cell mutation. It has a health-care and promoting effect on the human body's internal organs and blood circulation. It is very suitable for people with weak constitution and poor resistance.

Jujubes are good for replenishing qi and blood, and are beneficial for women with irregular menstruation, scanty menstruation, and poor spleen and stomach. Lycium barbarum nourishes the yin of the liver and kidneys. A bad temper, staying up late, and having sex with other couples will damage the yin of the liver and kidneys. The combined effects of these two are generally to invigorate qi, tonify yin and replenish blood.

Put a handful of wolfberries and three to four red dates into a large 500cc teacup, brew with boiling water and drink it. It will make you feel refreshed and bright every day. You can also add a few chrysanthemums to the wolfberry tea to make it taste better. In addition, you must drink plenty of water to replenish your skin with enough moisture. When you are free, don't forget to massage your facial skin. It is best to spend five minutes every morning when washing your face to stimulate blood circulation in the face. Of course, it is also very helpful to keep a happy mood as much as possible!

What are the benefits of drinking wolfberry and red dates soaked in water? The above is a detailed answer to this question. In addition, women who are menstruating should pay more attention, because red dates soaked in water are not suitable for women who are menstruating. Of course, drinking wolfberry and red dates soaked in water can also have a good effect on improving people's skin, so people with poor skin can drink more.