Health preservation methods of Chinese herbal medicine

Many people are worried when choosing Chinese herbal medicines for health preservation, because there are too many Chinese herbal medicines. There are many common types of Chinese herbal medicines in the world. Many people can distinguish what Chinese herbal medicines are, and there are many that we have never heard of. Chinese herbal medicines are not only used to treat diseases. There are many Chinese herbal medicines that can be taken when there is no disease. Such herbs have a good effect on nourishing the body, thereby achieving the effect of health preservation. So what are the methods of health preservation with Chinese herbal medicines?

Exercise to maintain health: Traditional Chinese medicine believes that "if a person works hard physically, all kinds of diseases will not occur." Therefore, the ancients explored and formed dynamic methods such as massage, qigong, tai chi, Baguazhang, and five animal exercises in medical and daily life practices to strengthen the body and prolong life. Of course, if people are overworked, it is easy to cause "injury caused by overwork", also known as "five injuries caused by overwork", that is, long-term viewing hurts the blood, long-term lying hurts the qi, long-term sitting hurts the flesh, long-term standing hurts the bones, and long-term walking hurts the tendons.

Diet and health care: A reasonable diet can regulate the essence and qi, correct the imbalance of yin and yang in the internal organs, prevent and treat diseases, and prolong life. According to the health care theory of Traditional Chinese Medicine, the diet should be based on "five grains for nourishment, five fruits for assistance, no accumulation for benefit, and five vegetables for filling". It is also necessary to pay attention to the harmonization of the five flavors. Otherwise, it will cause illness due to nutritional imbalance, physical imbalance, and dysfunction of the five internal organs.

Self-cultivation and health preservation: According to the health preservation theory of traditional Chinese medicine, anyone who pursues health and longevity should first start with self-cultivation. For example, one should eliminate all kinds of delusions, say more good words, and do more good deeds on weekdays. This can make one's mind open and emotionally stable, thereby maintaining physical and mental health.

Tranquility and health preservation: Tranquility and health preservation occupies an important position in traditional Chinese medicine. The ancients believed that the spirit is the master of life activities. Keeping the spirit clear and the mind balanced can maintain the original energy, make the five internal organs harmonious, help prevent disease, improve health and prolong life. On the contrary, it will lead to internal injury of emotions, such as anger hurting the liver, joy hurting the heart, thinking hurting the spleen, worry hurting the lungs, and fear hurting the kidneys, and even induce various physical and mental illnesses.

If you choose Chinese medicinal herbs to maintain your health, you can get such effects. Common Chinese medicinal herbs include wolfberry, red dates, Codonopsis pilosula, and Astragalus membranaceus. These are very common Chinese medicinal herbs, and they can be eaten at ordinary times. They are very good health-preserving herbs for making soaked water or tea. You can eat more of these Chinese medicinal herbs to help yourself strengthen your body.