How to brew black wolfberry chrysanthemum tea

My job requires me to work in front of the computer until very late every day. How do I make black wolfberry chrysanthemum tea? Is it really good for the eyes? After a few days, my eyes are very tired and sometimes I can't see things clearly, but there is no way. I have been too busy at work recently. My eyes are tired and I have to finish my work in front of the computer. My mother asked me to make some black wolfberry chrysanthemum tea. How do I make this tea and what effect does it have?

About 15 black wolfberries and an appropriate amount of chrysanthemum, just add 3 grams each time, soak in warm water (avoid boiling water). It can be brewed 2-3 times until the black wolfberry becomes colorless.

10g wolfberry, 8 chrysanthemums. Take with boiled water. Wolfberry nourishes the kidney and brain, chrysanthemum cools and improves eyesight. Regular consumption of wolfberry and chrysanthemum tea can effectively improve and protect the eyesight of computer workers. Note: wolfberry produced in Ningxia is better, chrysanthemum can be Huangshan chrysanthemum. They are available in general supermarkets.

Combination of materials: Huangshan Maofeng, top-grade Huangshan Gongju, wolfberry

Drinking method: put it in a cup and brew it with boiling water

Efficacy: Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. For computer users who often feel dry eyes, drinking more chrysanthemum tea is beneficial and harmless.

Green tea (Huangshan Maofeng) contains vitamin C, vitamin E, and especially tea polyphenols, which have strong antioxidant activity and can remove oxygen free radicals in the human body, thereby playing a role in anti-radiation and enhancing the body's immunity.

Wolfberry, "replenishes the kidney and produces essence, nourishes the liver, improves eyesight, strengthens essence and bones, relieves fatigue, improves complexion, whitens skin, improves eyesight and soothes the mind, and makes people live longer." Modern medicine has confirmed that wolfberry has obvious therapeutic effects on the so-called "sub-healthy" people who often feel tired and physically weak.

Many people know that long-term computer use can affect health. The eyes are in a tense state. Since computer users sit in front of the computer for a long time and look at things close up, the ciliary muscles are forced to be in a contracted and tense state, making the lens convex to adapt to seeing close objects. If the eyes are in a tense state for a long time without rest, it will lead to myopia. Excessive visual fatigue can also cause obstruction of aqueous humor flow, which can easily lead to glaucoma. At the same time, dry eyes, cataracts, corneal ulcers and retinal detachment are also eye diseases that people who use computers for a long time are prone to. Goji berries and Maofeng tea are added to chrysanthemum tea. All three are eye-protecting herbs. The brewed tea is the famous "chrysanthemum and wolfberry tea". Students often suffer from eye fatigue after reviewing their homework all night, and computer users often suffer from eye fatigue after doing online homework. People with myopia often feel dry eyes. Drinking chrysanthemum tea regularly can improve eye discomfort and relieve symptoms.

The above are what my mother told me about black wolfberry chrysanthemum tea. I listened to my mother and made some tea according to her method. After drinking it for a few days, I really felt that my eyes were not as tired as before, and I could see things clearly, not as blurry as before. I was really happy, because it would allow me to finish my work ahead of schedule. I decided to make some tea often.