What are the medicinal values ​​of white lentils

We all know that many foods we eat in our daily lives have certain pharmacological effects. Proper consumption will bring many benefits to our body. For example, white lentil is a food that everyone is very familiar with. We all know that white lentil is good for the body, but its specific medicinal value is not particularly clear. So what are the medicinal values ​​of white lentil? I believe everyone is very curious, so let me introduce to you the medicinal value of white lentils.

1. Strengthen the spleen and eliminate dampness

Sweet, slightly warm. It enters the spleen and stomach meridians. Nourish the spleen and harmonize the middle, eliminate dampness and relieve heat. It is mainly used to treat weak spleen and stomach, loss of appetite, loose diarrhea, excessive leucorrhea, vomiting and diarrhea due to summer heat and dampness, chest tightness and abdominal distension.

2. Relieve heat and detoxify

Its seeds are full, white with a slightly yellowish color, have a fishy and fragrant smell, and are warm and mild in nature, being the valley of the spleen. The Taiyin Qi of the human body can clear the three burners, transform the clear into the turbid, so it is specifically used to treat diseases of the middle palace, eliminate heat and dampness, and detoxify. The soft shells and black magpie-colored ones are slightly cool in nature, but can be eaten and can also regulate the spleen and stomach. "The Chinese Pharmacopoeia compiled by the Pharmacopoeia Committee of the Ministry of Health also says: White lentils "strengthen the spleen and stomach, and clear away summer heat and dampness. It is used for weak spleen and stomach, diarrhea caused by heat and dampness, and leucorrhea. In short, white lentil is a treasure. Its fruit (white lentil), peel (lentil skin), flowers and leaves can all be used as medicine. It is sweet and slightly moist in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the spleen and stomach, harmonizing the middle and eliminating dampness, relieving heat and detoxifying. It is mainly used to treat weak spleen and stomach, diarrhea, vomiting, internal heat and dampness, abdominal distension and pain, red and leucorrhea, etc. It can also detoxify alcohol.

Strengthen the spleen and eliminate dampness, harmonize the middle and relieve heat. It is used for weak spleen and stomach, loss of appetite, loose diarrhea, excessive leucorrhea, vomiting and diarrhea due to summer heat and dampness, chest tightness and abdominal distension. Chinese medicine white lentil: treats weak spleen and stomach, fatigue, poor appetite and loose stools, diarrhea caused by summer heat and dampness, leucorrhea, food and alcohol poisoning. Lentil skin: Treats vomiting and diarrhea caused by summer heat and dampness, and athlete's foot and edema. Lentil flower: Treats heatstroke, fever, vomiting, diarrhea, dysentery, and leucorrhea. Mongolian medicine is used to treat vomiting blood, hemoptysis, menorrhagia, low back pain, and diarrhea.

How to eat white lentils

1. Cooked white lentils can be mashed into a paste and used as fillings. After mixing with cooked rice flour, it can be used to make various cakes and snacks.

2. White lentils can be cooked into a soup with red dates, longan meat, lotus seeds, etc., which is also a traditional folk tonic.

3. White lentils contain lectins, which are somewhat toxic. Heating treatment can make them lose their toxicity, so they must be cooked and steamed thoroughly before eating.

4. White lentils should be cooked into porridge with glutinous rice, which has a stronger effect on strengthening the spleen. It is very effective for spleen and stomach deficiency, poor appetite, loose stools, diarrhea or thirst in summer. It is also a good longevity porridge for middle-aged and elderly people.

The above is about the medicinal value and consumption methods of white lentils. It is recommended that when purchasing white lentils, you should choose those that are large, plump and white in color. Small particles and those that are not full should not be purchased. White lentils have high nutritional value. Their mineral and vitamin content is higher than most root vegetables and melon vegetables, and they taste fresh and delicious. White lentils are not only a good tonic, a refreshing drink in summer, but also a good medicine. I hope what I said can help you.