Can wolfberry be taken for a long time?

In real life, many people are familiar with wolfberry. Wolfberry is a herbal plant that can be used as medicine or as an ingredient in cooking to make the dishes more flavorful. Regular consumption of wolfberry can improve anemia and is also very good for women's health. Women who regularly consume wolfberry can also achieve the effect of beauty and skin care, which is also very good for the body. There are many ways to cook wolfberry, so can wolfberry be taken for a long time? Let us take a look at it together below.

Computer users should eat more foods that nourish the eyes. Do you often use computers at work? Do your eyes feel dry, bloodshot, photophobic, tearful, or even red and swollen? If so, it means your eyes have been damaged. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention, and you should take extra care of your eyes. The most convenient and effective way is to add some eye-nourishing foods to your diet.

Everyone has long known that wolfberry can clear the liver and improve eyesight, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three dietary recipes of wolfberry:

1. Wolfberry + rice: After cooking into porridge, add a little white sugar to treat blurred vision and tearing.

2. Wolfberry + Chrysanthemum: Brew with hot water and drink to make your eyes relaxed and bright.

3. Wolfberry + pork liver: The soup has the effect of clearing away heat, eliminating eye dryness, and eliminating dark circles caused by staying up late. Cassia seed has the effect of clearing the liver, improving eyesight and moistening the intestines. It can improve eye swelling and pain, redness and excessive tears, and prevent vision loss.

Many people like to use wolfberries to soak in water, wine or soup. Traditional Chinese medicine has long had the saying of "wolfberry health preservation", and believes that eating wolfberries regularly can "strengthen muscles and bones, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

However, experts from the country's largest mountain product website "Shanhuo Bar" recommend that any tonic products should not be consumed in excess, and wolfberries are no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time.

The above article describes in detail whether wolfberry can be taken for a long time. Wolfberry is a very good plant medicine, which is generally very common in the north. After wolfberry is mature, it can be used as medicine after picking and processing. It can also be used with various scented teas to make tea, which can improve eyesight and is very good for the human body. It can also supplement the trace elements needed by the human body every day, which is of great benefit to the human body.