What is anthocyanin?

Anthocyanin is a water-soluble pigment that is very easily soluble in water. It can change its color according to the acidity and alkalinity of the cell fluid. Acids are red, alkalines are blue. Nowadays, many products on the market contain anthocyanins. Such water-soluble pigments can be easily absorbed by the human body. Improve resistance in certain areas. There are many foods in our lives that contain anthocyanins. Let’s take a look at what anthocyanins are.

1. Anthocyanin is a pure natural anti-aging nutritional supplement. Studies have shown that it is the most effective antioxidant discovered by humans today. Its antioxidant performance is fifty times higher than that of vitamin E and twenty times higher than that of vitamin C. It is 100% bioavailable to humans and can be detected in the blood within twenty minutes of ingestion.

2. Enhance vision and eliminate eye fatigue; delay brain nerve aging; have a therapeutic effect on capillary diseases caused by diabetes; enhance cardiopulmonary function; prevent Alzheimer's disease.

3. Enhance the immune system to resist carcinogens.

4. It has anti-inflammatory properties, thus preventing inflammation including arthritis and swelling.

5. Maintaining the normal flexibility of blood cells helps red blood cells pass through tiny capillaries, thereby enhancing blood circulation throughout the body, bringing direct benefits to organs and systems in all parts of the body, and enhancing cell vitality.

6. Anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.

Many middle-aged and elderly people choose to maintain their health, and often like to chase the wind in groups. Not choosing the right treatment or the right way to maintain health, but just thinking it’s good because others are using it well. Often, various problems will arise in such links. The body is the capital of revolution. You should pay more attention to it in daily life. Maintaining good living and eating habits is the most important thing. It will be right if you pay attention to small things.