What about anthocyanin vegetables?

There are many vegetables in our lives, and the varieties are very numerous. According to many natural introductions, there are more than 300 kinds of anthocyanins, and their sources are also different, including fruits, vegetables, etc. Anthocyanins can bring many benefits to the human body. In essence, it improves antioxidant capacity and protects us from being harmed by free radicals. And it can enhance the elasticity of our blood vessels. It's very good stuff. What are vegetables rich in anthocyanins like? Let’s take a look at it below.

1. Anthocyanins can improve vision in dim light; this is helpful for night drivers, people who stare at screens for long periods of time, etc.

2. Anthocyanins are known as "oral skin cosmetics" in Europe. They can prevent the premature formation of wrinkles on the skin. Not only can they prevent the premature formation of wrinkles on the skin, but they can also supplement nutrition and eliminate harmful free radicals in the body.

3. Anthocyanins can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and make blood vessels more elastic.

4.． The combination of anthocyanins with collagen and elastin forms an antioxidant protective layer on the cell membrane of mast cells and alkaliphilic granulocytes, which plays a role in repairing and protecting cells, and improves the tolerance of body tissues such as nasal mucosa, bronchial smooth muscle, and skin tissue to allergens.

5. Edema is caused by the infiltration of water and electrolytes in the blood into human tissues, and it usually manifests as swelling of the injured area. Healthy people who sit for too long will have edema, women will have edema before menstruation, sports injuries often cause edema, edema may occur after certain surgeries, and some diseases can also cause edema. Studies have shown that taking anthocyanins once a day can significantly relieve edema.

6. Europeans call proanthocyanidins youth nutrients, skin vitamins, and oral cosmetics. Because it can restore collagen vitality, making the skin smooth and elastic. Collagen is the building block of your skin and is the glue-like substance that holds our bodies together.

The best way is to be able to regulate our own bodies. Some people like to use medicine to do this, while others like to let nature take its course. No matter what method is used, the purpose is to maintain physical health. In life, we should change bad eating habits, do not smoke or drink, and eat on time and in the right amount. Doing more healthy exercises on a regular basis is a good choice. Choosing vegetables containing anthocyanins can be considered a dietary therapy and is relatively healthy.