What are the taboos of Lanxiangzi?

When it comes to Lanxiangzi, you may not be familiar with it, but when you mention its alias - Mingliezi, I believe everyone will suddenly realize it. Orchid seed, also known as Minglie seed, is a very familiar plant. Many female friends like to eat orchid seed very much because it has very good effects of losing weight, improving skin, detoxifying and beautifying. Well, many friends can't help but wonder, since orchid seeds have so many benefits, doesn't it have any taboos? Below, we will introduce orchid seeds to you in detail.

Let me first introduce to you the benefits of orchid seeds.

Orchid seeds can strengthen the stomach, treat constipation, purify the intestines, improve the skin, detoxify, lose weight, lower blood pressure, blood sugar, cholesterol, and promote metabolism in the body.

1. Peace of mind, safety, and no dependence

100% pure natural seeds of plants unique to Taiwan, no pesticide pollution, no preservatives and any additives, long-term consumption will not cause habitual and side effects, suitable for people of all ages, young and old.

2. It expands about 30 times when in contact with water, increasing satiety

When orchid seeds come into contact with water or digestive juices in the body, the polysaccharide insoluble dietary fiber on the surface of the seeds has the property of self-swelling after absorbing water. It can effectively suppress the feeling of hunger, reduce the intake of calories and excess food, increase satiety, and maintain a healthy weight. It is the best ingredient for diet management.

3. Improve skin and constipation

Every 10 grams of orchid seeds contains the dietary fiber of 2 and a half heads of lettuce. After absorbing water and swelling, the sticky surface of the small spheres can easily adhere to the intestinal wall, which can reduce the chance of food coming into contact with the intestinal wall, stimulate the peristalsis of the intestinal wall muscles, increase the intestinal push rate, activate the intestinal metabolic function, and prevent toxins and waste such as stool in the feces from accumulating in the body for too long and affecting the body's functions and the beauty of the skin. It is the most natural scavenger in the intestine and provides the most natural internal environmental protection for the human body.

4. Encapsulate fattening sugars and inhibit blood sugar rise

Rich dietary fiber can wrap sugars in the stomach, reduce sugar absorption, lower the concentration of glucose in the blood after meals, and inhibit the rise of blood sugar. In addition, the fiber's property of swelling when it comes into contact with water can greatly enhance the sense of fullness, which is beneficial for the control of diabetes and weight. It is recommended that obese and diabetic patients consume foods high in fiber.

5. Reduce the absorption of cholesterol and triglycerides

High-quality cellulose can promote the metabolism of blood lipids and lipoproteins in the body, reduce the absorption of cholesterol in the intestine, thereby reducing the concentration of fat in the blood and reducing the risk of heart disease, stroke, and high blood pressure.

6. Rich in α-linolenic acid DHA and EPA

Orchid seeds contain about 30% high-quality oil, mostly α-linolenic acid, a polyunsaturated fatty acid. Omega-3 accounts for more than 70% of the oil and cannot be synthesized by the human body. It must be obtained from food and then converted into DHA and EPA through human metabolism. It is known internationally as plant gold.

Of course, there are some contraindications to eating orchid seeds. Excessive consumption of orchid seeds can cause abdominal distension and irritate the intestines. Do not eat too much. It is generally recommended to eat 5 grams each time. Pregnant women should not use.

The above introduces the effects and contraindications of orchid seeds. I hope it will be helpful to everyone. Orchid seeds are favored by many friends because of their slimming and weight loss effects, but many friends also worry about whether there will be side effects of consuming orchid seeds. Through our introduction, I believe everyone has a certain understanding. Simply put, orchid seeds have very few side effects, as long as friends pay a little attention to the dosage, it is very safe.