How much saffron water should be drunk?

Saffron is a precious Chinese medicinal material that can better regulate our body. It can play a good role in activating blood circulation and regulating endocrine disorders, and it can also improve the body's immunity. Generally, we usually drink saffron in water, but we must control its consumption, otherwise it will cause great harm to the body. Let's find out how much saffron should be consumed in water.

How much saffron water should be drunk?

Saffron has a strong blood-activating effect. Saffron soaked in water is not suitable for women with heavy menstrual bleeding. In addition, saffron has a strong stimulating effect on the uterus and can cause uterine contractions, so pregnant women should not eat it. In addition, saffron is a little toxic, and the daily dosage used for soaking in water should be controlled within 3 grams.

How much saffron should be soaked in water?

If you buy scented tea for various reasons such as health preservation, usually take 5-8 roots each time and soak them in water to drink once a day or every other day. It is not suitable to drink too much. In addition, women should not drink it during menstruation (some people suggest only drinking it 2-3 days before menstruation and then stop).

How to drink saffron in water?

Suitable combinations for saffron tea: Saffron tea is suitable for brewing alone and is not suitable for pairing with other scented teas.

Correct steps for soaking saffron in water:

1. Wash the glass and set aside

2. Take 3-8 saffron roots and place them in a clean glass.

3. Brew saffron with boiling water

4. Let it sit for a few minutes before drinking. You can also add honey and mix well before drinking.

5. Refill the cup 4 or 5 times and drink it together with the flower filaments.

The above is an introduction to the amount of saffron that can be soaked in water and drunk. After understanding it, we know that it is best not to consume more than 3 grams of saffron per day. In addition, women must not consume saffron during menstruation and pregnancy. In addition, saffron should not be consumed every day. In addition, if you want to make your body healthier, you must pay attention to the balance of diet and nutrition.