How to eat wild black wolfberry

There is a certain difference between wild black wolfberry and some wolfberries we see in our daily life. The wolfberries we usually see are red, while wild black wolfberry is black. It is mainly produced in Xinjiang. Black wolfberry has its unique usage. The editor will introduce it to you in detail. What is the method of edible wild black wolfberry? I hope this can be helpful to everyone.

1. Chew directly

This method is the simplest and most convenient. Put it in your mouth and chew it directly. It will have a light sweetness, just like the raisins you usually eat. Chewing it slowly will lead to better absorption of nutrients. The amount you chew each time should not be too much, about half the amount of soaking water.

2. Soak in water

It is best to choose cold water or warm water to brew it (because high temperature will destroy anthocyanins and some nutrients, 50-75 degrees water temperature is recommended), wait for about 5 minutes and then drink it, until the water is clear, and then eat the black wolfberry (after the nutrients and anthocyanins are released, some fruits will be slightly transparent white). You can also add honey according to your personal taste.

Black wolfberry will show different colors when soaked in water, because the anthocyanin in black wolfberry is a water-soluble pigment, which will show different colors according to the acidity and alkalinity. It will show purple in acidic water and blue in alkaline water. Authentic Qinghai wild black wolfberry has a relatively high content of anthocyanins, matures quickly, and the color after soaking is very beautiful.

Here, a good suggestion for everyone, especially female friends, is to drink black wolfberry and scented tea together. Because for women who love beauty, they need beauty, detoxification, and sweetness in the drink. So, use black wolfberry with other flowers and fruits to make a cup of black wolfberry flower and fruit tea. Long-term drinking can beautify the skin and delay aging

3. Soak in wine

It can be drunk immediately after brewing, or stored before drinking. Generally, it takes half a month to a month, twice a day is best, and it is not advisable to drink too much.

Many people like to choose this method in winter, which not only maintains health but also warms the body, killing two birds with one stone. Black wolfberry wine is most suitable for people with kidney deficiency or middle-aged and elderly people. Young people can also drink it, but don't drink too much, because its nourishing effect is relatively strong.

4. Used as medicine

This is because black wolfberry not only has the function of nourishing and health care, but can also be used as an auxiliary treatment for some diseases, so it should be used as medicine according to the doctor's advice.

These are the four main ways to eat black wolfberry that Qinghai Qiantuo introduces to you. So what is the best way to eat black wolfberry? It is recommended that you drink black wolfberry soaked in water, because anthocyanins are water-soluble, which is more conducive to the absorption of nutrients. If you chew it directly, it will stain your tongue. Drinking more water is also good for your body. Furthermore, do not consume any tonic products in excess, and black wolfberry is no exception. Black wolfberry has a relatively strong tonic effect, and about 5g per day is appropriate for adults.

Wild black wolfberry is a very good health food. After understanding the way to eat wild black wolfberry, we can use it with confidence. It can be used as a medicine or as a food in daily life. Our most common way to eat wolfberry is to soak it in wine. Wolfberry soaked in wine can prevent osteoporosis and other joint diseases.