What are the ways to eat wild black wolfberry?

As a kind of food that we often see in our daily life, wolfberry has a very unique warming and tonic effect. The wolfberries we usually see are red, but the pure wild wolfberries are black, so we call it black wolfberry. Black wolfberry is very precious and it contains very high nutritional value. So let us learn about the ways to eat wild black wolfberries!

Xinjiang wild black wolfberry is produced in the heart of the Taklimakan Desert. Picking and harvesting it is very difficult. Since it is so precious, how do we eat it correctly? Generally, we can directly use black wolfberry to make stews, such as stewed chicken and duck, but the simplest and most health-preserving way to eat it is of course to soak the black wolfberry in water and drink it, because this allows people to better absorb the essence and nutrition of black wolfberry. Our usual way of eating it is to soak Xinjiang black wolfberry in water and drink it. We know that Xinjiang black wolfberry is a kind of wolfberry, but its nutritional content is richer than ordinary wolfberry. Xinjiang black wolfberry contains many nutrients needed by the human body. Xinjiang black wolfberry is one of the most precious medicinal materials, so we must be good at using black wolfberry.

Tools/Raw Materials

Xinjiang wild black wolfberry

Warm water below 60 degrees

Methods/Steps

1 Chew directly: Steam the black wolfberry in a pot for a few minutes or bake it in a microwave for a few seconds (the time should not be too long) and chew it directly every morning and evening. The seeds inside black wolfberry are also edible.

2 Cook porridge or steam rice: When cooking porridge or steaming rice, put the washed wolfberries in after the water boils. It can be eaten after it is cooked. It is delicious and fragrant. Don’t be fooled by the color change of the rice, as this is the essence of the rice.

3. Soak in water: Put the washed wolfberries in a cup and soak them in water of appropriate temperature for a few minutes before drinking the water and eating the fruit. This is the best way to absorb.

4. Soak in wine: Wolfberry can be soaked in rice wine or white wine and can be taken after seven days. It would be better if you add some red dates.

5. Adding appropriate amount of wolfberry when making soup or stewing meat not only increases the color, aroma and taste, but also plays a role in food supplement. It also adds a bit of unique color.

6. Soak black wolfberry in water and use it to wash your face. Apply it on your face and massage it to allow it to be absorbed. Good for the skin.

The above is the way to eat wild black wolfberry. In fact, there are many ways to eat wolfberry. It can not only be used to make wine. Of course, making wine is a common method for us. It can ensure our health and can also play a role in blood supplement. We can also add some wolfberry to the food we make. Wolfberry can also be used to wash your face to know the effect of whitening.