How to make Panax notoginseng and American ginseng soup

As the pace of life continues to accelerate, many people always feel tremendous work pressure. Such long-term development is particularly prone to certain heart diseases. Staying up late often will make the body particularly weak, which is particularly likely to lead to physical illness. If we can adjust our diet in time, we can get a good improvement. Among them, Panax notoginseng and American ginseng are relatively good nourishing foods, which can make the body healthier. Let’s learn about the method of Panax notoginseng and American ginseng soup.

How to make Panax notoginseng and American ginseng soup

Ingredients

600g black chicken, 9g Panax notoginseng, 10g American ginseng

Excipients

Salt to taste. Wolfberry to taste. 10 red dates. 1 piece of ginger.

step

1. Take one Panax notoginseng and one American ginseng, soak them in water and wash them

2. Chop the Panax notoginseng and American ginseng into small pieces with a knife (because they were not bought at the pharmacy, they could not be sliced ​​thinly and were very hard, so I soaked them first and chopped them randomly)

3. Wash the red dates and wolfberries

4. Cut half of the black-bone chicken into pieces, blanch it and rinse it with water

5. Add enough water and put the black chicken and ginger slices into the pot

6. Add Panax notoginseng and American ginseng

7. Add red dates and wolfberries. You can also add wolfberries after boiling for 1 hour.

8. Cook on medium-low heat for 1.5-2 hours, add a little salt to taste

9. The taste is a little bitter. This soup can promote blood circulation and remove blood stasis, nourish yin and replenish qi. American ginseng nourishes without being dry. It is a good health-preserving soup that can nourish both herbs.

【effect】

It can promote blood circulation and dissipate blood stasis, lower cholesterol, remove spots, accelerate metabolism, and improve dark complexion (people with spots, dark purple lips, fatigue, and irregular menstruation should drink it most)

American ginseng replenishes qi and nourishes yin, clears away heat and promotes salivation. It is used for deficiency of Qi and Yin, internal heat, cough, asthma, sputum and blood, deficiency heat, fatigue, thirst, dry mouth and throat; improves myocardial function, resists ischemia, arrhythmia, shock, arteriosclerosis, and enhances immunity. Panax notoginseng has relatively good health value and can be used to treat coronary heart disease. It can lower cholesterol and triglycerides. Now society is entering an aging society, and the incidence of coronary heart disease is also getting younger. So we often use Panax notoginseng to make soup, which can directly play a therapeutic role (I heard that Panax notoginseng can also help teenagers grow taller). This Panax notoginseng and American ginseng stewed chicken is both delicious and effective. American ginseng and Panax notoginseng are used together with very good results. The two medicines are very good when used together, which can activate blood circulation and replenish qi. After menstruation, the body is weak, so drinking this soup is just right to replenish the body.

Knowing more about how to make food can enrich our diet and make our body healthier. The above is an introduction to how to make Panax notoginseng and American ginseng soup. After understanding it, we can make more soup to eat when we are weak in our daily life. Diet is the safest way to regulate the body.