What are the benefits of eating American ginseng and red ginseng together

We all know that ginseng can better regulate our body and improve the body's immunity, but different types of ginseng have different regulating effects on the body. American ginseng and red ginseng are the most common, but excessive consumption of red ginseng is particularly prone to cause internal heat, while American ginseng has a good effect of clearing heat. Many people like to combine the two to reduce the symptoms of internal heat. Let's learn about the benefits of eating American ginseng and red ginseng together.

What are the benefits of eating American ginseng and red ginseng together

Red ginseng, a warming and nourishing product

Red ginseng is a cooked product made from ginseng that has been steamed and dried. It is mainly produced in Northeast my country and the Korean Peninsula. After fresh ginseng is processed into red ginseng, its color changes from milky white to red, hence the name red ginseng. Red ginseng is a warming tonic medicine with a sweet, slightly bitter and slightly warm nature. It has the effects of replenishing vital energy, restoring the pulse and strengthening the body, nourishing the spleen and lungs, promoting body fluid and nourishing blood, and calming the mind and improving intelligence. It is mainly used for physical weakness and impotence, cold and weak pulse; spleen deficiency and poor appetite, lung deficiency and wheezing and cough, impotence and cold uterus; Qi deficiency and loss of body fluids and thirst, internal heat and thirst; Qi deficiency and long-term illness; insufficient heart qi, palpitations and insomnia and other symptoms.

When fresh ginseng is processed into red ginseng, new active ingredients are generated through thermal reaction. After processing, the types of ginsenoside components increase by more than 10, the content of arginine disaccharide increases, and new ingredients such as maltol are produced. Therefore, the effect of red ginseng is more significant than that of ginseng. Modern medicine has proven that red ginseng can also improve symptoms of spleen deficiency; enhance learning and memory; promote hematopoietic function; resist fatigue, myocardial ischemia, cerebral ischemia, and arrhythmia; enhance immune function, anti-tumor, anti-radiation, lower blood lipids, and lower blood sugar.

American ginseng is a good product for nourishing yin

American ginseng is mainly produced in the United States, Canada and other places. The one produced in North America is also called American ginseng. It has also been cultivated in my country in recent years. American ginseng is sweet, slightly bitter, and cool in nature. It has the effects of replenishing qi and nourishing yin, clearing away heat and promoting body fluid. It is mainly used for deficiency of both Qi and Yin; deficiency of Qi and Yin, deficiency heat, fatigue, cough, asthma, and blood in sputum; deficiency of Qi and loss of body fluid, dry mouth and throat, internal heat and thirst, etc.

American ginseng mainly contains ginsenosides, polysaccharides, flavonoids and other ingredients, which have the effects of anti-hypoxia, anti-fatigue, improving and enhancing memory. American ginseng polysaccharides can increase white blood cells, improve memory, and fight tumors. American ginseng saponins have central nervous system inhibitory, anti-arrhythmic, anti-stress, lipid-lowering, blood sugar-lowering and sedative effects.

Many things can better regulate the body, but we cannot match them casually. The above is an introduction to the benefits of eating American ginseng and red ginseng together. After understanding it, we know that the combination of the two can effectively alleviate the symptoms of getting angry, but it must not be consumed in excess. In addition, if you want to make your body healthier, you must pay attention to the balance of dietary nutrition.