Is it good for children to eat American ginseng?

Many children always develop some diseases during their growth process, which is generally caused by their low immunity. This is very detrimental to their normal growth and physical health. However, many parents always hope to give their children some nourishing food to adjust their bodies. Among them, American ginseng has a good effect of improving immunity and anti-fatigue. Let’s find out whether it is good for children to eat American ginseng.

Is it good for children to eat American ginseng?

A child's physique is directly proportional to the nutritional supply in his diet. We should start with the child's basic diet, combine adequate nutrition, and increase physical exercise, rather than supplementing him at will. Compared with ginseng, American ginseng has the effects of invigorating qi and nourishing yin. For children with yin deficiency symptoms such as dry mouth, facial inflammation, and constipation after illness, American ginseng can be consumed in a short period of time. However, since American ginseng also contains ginsenosides, it is not suitable for children to take it for a long time.

For parents who are keen on giving their children supplements, the editor provides the following tips, hoping to help them supplement their children's nutrition correctly.

American Ginseng

American ginseng is the dried root of American ginseng of the Araliaceae family. It is sweet, bitter and slightly cold in nature, and can moisten the lungs and reduce fire.

Indications: Both American ginseng and Cordyceps sinensis can "replenish the lungs", but American ginseng is cooler and can moisten the lungs. It is more suitable for patients with lung yin deficiency, virtual fire, or long-term cough or even coughing up blood. In addition, it is also a very good tonic for patients who are prone to dry mouth and physical weakness.

Contraindications: American ginseng is not suitable for children who are prone to diarrhea and bloating.

Korean Ginseng

Also known as ginseng, the one produced in Korea is called Korean ginseng, which is the dried root of ginseng of the Araliaceae family.

Pharmacological action: It is sweet, bitter and slightly warm in nature and can nourish the lungs and generate yang.

Indications: Korean ginseng is most suitable for children who suffer from dizziness, cold hands and feet, poor appetite, and anemia.

Contraindications: Patients with high blood pressure, insomnia, dry mouth and other internal heat symptoms must be particularly careful when using Korean ginseng.

Tips:

If you want to nourish your child after an illness, you can put a few slices in the soup. The spleen and stomach functions of children are not yet fully developed, so heavy supplements are not necessary.

Regular consumption of American ginseng can have a good conditioning effect on the body. The above is an introduction to whether it is good for children to eat American ginseng. After understanding it, we know that children can eat some American ginseng appropriately, but it is not suitable to eat too much. In addition, if you want your children to be healthier, you must pay attention to the balance of diet and nutrition, and exercise more often.