How to cook American ginseng

If we want to make our body healthier, we must pay attention to the maintenance of our body. American ginseng is one of the most common Chinese medicinal materials in our lives. It can regulate our body very well, and can play a good role in improving body immunity and relieving fatigue. There are many ways to eat American ginseng. It can be used to make soup or directly soaked in water to drink, but you must master the cooking method of American ginseng. Let’s learn about how to cook American ginseng.

How to cook American ginseng

It is best to stew American ginseng in water. Wrap it with a wet cloth before stewing. After the ginseng strips soften, cut them into thin slices. Take 3-5 grams, put them in a porcelain bowl, add half a bowl of water, and stew them in water for 30 minutes before drinking. After drinking the soup, the American ginseng slices can be stewed twice more and drunk. In order to avoid waste, eat them together with the soup and residue. It should be noted that after the ginseng juice is stewed, do not rush to open the lid. Wait for it to cool down naturally and drink it when it is slightly cool. American ginseng is often accompanied by a certain bitterness when eaten. If you want a better taste, you can cook and stew American ginseng with lean pork, chicken, fish, etc., which can not only nourish the body but also eliminate the bitterness. However, the ginseng should be added later and the time should not be too long, generally not more than 2 hours.

American ginseng and ginseng are rare medicinal materials. American ginseng has always been a very popular health product. American ginseng has very strong medical and health care effects, so it has been favored by many consumers. However, some people do not understand the scientific method of taking American ginseng, and therefore do not achieve the desired results. Regular consumption of American ginseng can strengthen your body and prolong your life. American ginseng can enhance the body's immunity, improve physical strength, and has significant effects on athletes and people who exercise regularly. American ginseng is cold in nature and is suitable for both young and old and can be taken as a tonic in all seasons. American ginseng is suitable for the elderly or those who are weak after illness, those with poor physical fitness, those who do mental work, those with endocrine disorders, those with poor sexual function, and young people who are not suitable for ginseng tonic. There are many types of American ginseng, among which the American ginseng imported from Wisconsin, USA has the best effect. Most of the American ginseng sold on the market and in pharmacies for a few yuan per gram are domestically introduced. Only a few large brands such as Fulinmen American Ginseng and Tongrentang are available for purchase, and Fulinmen's is more affordable. The simplest way to consume American ginseng is as follows:

1. Stewing: Red ginseng or white ginseng often tastes bitter when eaten. If ginseng is stewed with lean pork, chicken, fish, etc., the bitterness can be eliminated and the body can be nourished and strengthened.

2. Steaming: Cut the red ginseng into slices about 2 cm thick, put them into a porcelain bowl, fill it with water, seal the bowl, place it in a pot and steam it for 30 minutes before serving.

3. Make tea: cut red ginseng or dried ginseng into thin slices, put them in a bowl or cup, brew with boiling water, cover and simmer for 5 minutes before drinking.

4. Make porridge: cut the red ginseng into thin slices and add a little when making porridge for breakfast, which is very nutritious.

The above is an introduction to how to cook American ginseng. After understanding it, we know that there are certain requirements for cooking American ginseng, and whether it is used to make soup or porridge, it can better show its nutritional value. Therefore, we must master the method in our daily life to make our body healthier.