How to eat Ophiopogon japonicus for best effect

Ophiopogon japonicus is a common plant. It is a common Chinese medicinal material. It has the effects of moistening the lungs, relieving coughs and purifying the heart, purging heat, promoting fluid and quenching thirst, relieving coughs, resolving phlegm and stopping vomiting. In addition, the small tuber of Ophiopogon japonicus is also a Chinese medicinal material. The Ophiopogon japonicus that everyone usually talks about is this type. The efficacy and effect of Ophiopogon japonicus are very high. So I would like to ask what is Ophiopogon japonicus? So how to eat Ophiopogon japonicus for the best effect?

Ophiopogon japonicus and hawthorn fruit drink

1. Take 10g each of Ophiopogon japonicus and Hawthorn fruit and wash them;

2. Put it in a cup and brew it with boiling water for 5 minutes;

3. It can be eaten after it cools down and can be prepared several times.

Ophiopogon japonicus and Adenophora adenophora duck soup

Raw materials

6g of Ophiopogon japonicus, 23g of Adenophora radix, 358g of old duck, appropriate amount of table salt and appropriate amount of cold water.

practice

1. Put the old duck into the hot pot, pour in appropriate amount of cold water, and bring to a boil;

2. Throw away the water, wash the old duck, add Adenophora adenophora and Ophiopogon japonicus, and bring to a boil;

3. Cook for another 5 minutes, pour into the electric stew pot and cook for 2 hours;

4. Add appropriate amount of salt seasoning and serve in a bowl.

Pigeon stew with Ophiopogon japonicus, Chinese yam, and Polygonatum odoratum

Raw materials

1 pigeon, 15 grams of yam, 15 grams of polygonatum, 15 grams of ophiopogon, 1 slice of ginger, and appropriate amount of salt.

practice

1. Remove the pigeon's feathers, organs, clean and chop into pieces, then blanch in boiling water;

2. Wash and set aside Chinese yam, polygonatum odoratum and ophiopogon japonicus;

3. Put the pigeon, yam, polygonatum, ophiopogon japonicus and ginger slices into the electric sand cooker, add 1 liter of cold water and cook for 2 hours.

Korean Ginseng and Ophiopogon Tea

practice

1. Prepare Chinese medicinal materials in advance, 4 grams of Korean ginseng and 8 grams of Ophiopogon japonicus;

2. Wash the Korean ginseng and Ophiopogon japonicus and put them in a cup;

3. Pour 250ml of boiling water into the cup and cover it for 10 minutes.