What are the benefits of soaking wolfberry, chrysanthemum and red dates in water?

Nowadays, more and more people are prone to physical problems due to lack of exercise, so we need to adjust our diet to make our body healthier. Among them, herbal tea is loved by many office workers. Wolfberry, chrysanthemum and red dates tea is the most commonly drunk one. It can regulate the body well, but we must master its efficacy and drink it according to our own physical condition. Let's learn about the benefits of wolfberry, chrysanthemum and red dates soaked in water.

What are the benefits of soaking wolfberry, chrysanthemum and red dates in water?

Wolfberry

It is sweet and mild in nature, enters the liver and kidney meridians, can nourish the kidney and improve essence, nourish the liver and improve eyesight, thus treating dry eyes. In ancient times, it was believed that wolfberry could quench thirst, that is, it also has the effect of treating thirst.

The benefits of wolfberry and red dates to the body include: nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing the kidneys and replenishing essence, strengthening the spleen and stomach: for people with weak spleen and stomach, diarrhea, fatigue and weakness, protecting the liver, benefiting hair, replenishing blood, dizziness and tinnitus, decreased vision, increasing appetite, insomnia, insufficient qi and blood, spleen and stomach deficiency and cold, fear of cold, gastrointestinal indigestion (promoting digestion), dry tongue, constipation and stopping diarrhea (double effect), for people who stay up late (will have a good complexion), make the skin white and tender, shiny, people with bad breath, not prone to acne, acne, boils, has a good effect on mood, can also resist aging, prolong life, etc. There are many ways to use wolfberry as a meal and medicine. They can be steamed or decocted in water. The wolfberry should be washed in advance and pay attention to the dosage. Generally, it is better to take a small amount for a long time. Do not take too much at one time. You can chew it: after washing, the longer the chewing time, the finer the chewing, the better the absorption!

Wolfberry is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver. In addition, the comprehensive functioning of various vitamins, essential amino acids and linoleic acid contained in wolfberry can promote metabolism in the body and prevent aging. Wolfberry should be stored in a dry and ventilated place, avoid high temperature and prevent insect infestation. Excessive smoking with sulfur can make wolfberries bright and bright red in appearance. When purchasing, you should be careful not to focus solely on the appearance. Lycium barbarum has a nourishing and greasy nature and is not suitable for people with exogenous heat, severe dampness, and loose stools. Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

red dates

It is sweet and mild in nature, and can replenish blood. Blood belongs to yin, so it is effective for dry eyes and dry mouth caused by deficiency of yin and blood.

chrysanthemum

It is very effective in treating eyestrain and blurred vision. Chinese people have known since ancient times that chrysanthemum can protect the eyes. In addition to applying the tea to the eyes to eliminate swelling, you can usually make a cup of chrysanthemum tea to drink, which can relieve the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea a day, it will also help restore your vision.

The mainstream varieties of chrysanthemum are embryo chrysanthemum, baby chrysanthemum and blossom chrysanthemum. Embryo chrysanthemum is the bud of chrysanthemum, blossom chrysanthemum is the blooming flower of chrysanthemum, and baby chrysanthemum is the half-opened flower between embryo chrysanthemum and chrysanthemum. Chrysanthemum tea needs to be brewed with 100° natural water to get good taste and color. The chrysanthemum tea brewed with chrysanthemum has a pure, strong taste, a golden color, and contains the fragrance of nectar. It will not disperse even if it is brewed for a long time.

Chrysanthemum, also known as chamomile, is a traditional cultivated medicinal plant in my country and the best variety of chrysanthemum tea. It has been proven that it has the effects of stopping diarrhea, reducing inflammation, improving eyesight, lowering blood pressure, lowering blood lipids and strengthening the body. It can be used to treat damp-heat jaundice, stomach pain, poor appetite, edema and oliguria. Bathing in chrysanthemum soup has the function of relieving itching, refreshing the body, and protecting the skin and beautifying the skin. It, along with Chuju and Boju from Anhui and Dengju from Henan, are all well-known chrysanthemums used for tea in China. It is made by steaming and drying fresh white chrysanthemum, a perennial herb. After being brewed with boiling water, the water turns light green and is filled with a refreshing fragrance. Hangzhou chrysanthemum contains ingredients such as chrysanthemum glycin, amino acids and trace vitamins, which have the effects of clearing wind and dissipating heat, improving eyesight and detoxifying. It also has the effects of relieving heat and cooling down, clearing the liver and improving eyesight, refreshing the mind and acting as a diuretic.

Chrysanthemum tea should be recommended to people who often use computers. Frequent use of computers often causes blurred vision and dry eyes. Taking 4-5 grams of chrysanthemum and wolfberry can also improve the symptoms of tearing in the wind. People who wake up with swollen eyelids in the morning may also use chrysanthemum to reduce the swelling. Chrysanthemum and wolfberry are the best partners! (Fetal chrysanthemum is the best kind of chrysanthemum. The first chrysanthemum picked when the flower is not fully opened is called fetal chrysanthemum.)

The above is an introduction to the benefits of soaking wolfberry, chrysanthemum and red dates in water. After understanding it, I only know that it can play a very good role in improving eyesight, nourishing qi and blood, and beautifying the skin. However, when consuming it, it is worth noting that friends who are prone to getting angry should try not to eat it. In addition, it cannot replace medicine to treat diseases.