Is it good to soak wolfberry in water to nourish the kidneys?

Wolfberry is a common nourishing food in our lives. It can play a very good conditioning role on the body. It is well known that wolfberry can protect the liver and improve eyesight, and can also relieve eye fatigue. In fact, the effects of wolfberry are also diverse. Among them, wolfberry soaked in water can also have a certain alleviating effect on kidney deficiency. Let's take a look at whether wolfberry soaked in water is effective in nourishing the kidney.

Is it good to soak wolfberry in water to nourish the kidneys?

Wolfberry has significant effects in nourishing the kidney and improving essence, and its medicinal properties are mild. It has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life. Wolfberry can be used as a traditional Chinese medicine to relieve pain, and can also be taken as food in all seasons. Although its value is not as high as that of ginseng, antlers and cordyceps, it is a good tonic for the people.

According to traditional Chinese medicine theory, wolfberry is sweet and mild in nature, and belongs to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, and promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and lack of essence and blood. However, the way to eat wolfberry is different for different diseases and physical conditions.

The simplest way to treat weakness, low back and leg pain, sore feet and knees, dizziness and tinnitus caused by kidney yin deficiency is to soak wolfberries in water. Take 20-30 grams of wolfberry, brew it with boiling water, cover it and simmer it for 10-20 minutes before drinking. After soaking it two or three times, eat the wolfberry. Chewing wolfberries directly is more conducive to the absorption of nutrients. When the modern physician Zhang Xichun was 50 years old, he chewed 30 grams of wolfberry before going to bed every night. It is recommended that people with a hot constitution take 15-40 pills each morning and evening, and persist for 1-3 months to see results. People with a cold constitution should not eat it raw, but they can steam it in a bowl for 30-40 minutes and eat it as a snack.

The main manifestations of kidney yin deficiency in the elderly are blurred vision, tears in the wind, etc. Wolfberry porridge can help. The preparation method is to add appropriate amount of water to 150 grams of japonica rice and cook porridge, and then add 30 grams of wolfberry when the porridge is almost cooked. The main manifestations of kidney yin deficiency in men are impotence, infertility, spermatorrhea, premature ejaculation, low back pain, and urinary incontinence. You can often eat wolfberry porridge or soak in wolfberry water. Symptoms of kidney yin deficiency in women include irregular menstruation, sallow complexion, insomnia, etc. Eating wolfberries regularly can strengthen the body, produce essence and nourish the marrow. Ladies may as well eat wolfberry and tremella soup regularly. Add 25 grams of wolfberry and 15 grams of tremella, add appropriate amount of water and boil into a thick juice, add 20 grams of honey, and boil for another 5 minutes. Mix with warm water and take once every other day.

People with kidney yang deficiency show symptoms of mental depression, cold limbs, pain in the waist and knees, spermatorrhea, etc. It is suitable for them to drink wolfberry wine. Take 200 grams of wolfberry and 1 kilogram of white wine, wash and dry the wolfberry and soak it in the wine. Seal it for 14 days and start drinking it, 10 ml each time, twice a day. Wolfberry and lamb kidney porridge can also warm and nourish the kidney yang. The method is to cook the porridge together with wolfberry, lamb kidney, green onion and schisandra chinensis.

The above is an introduction to whether wolfberry soaked in water is good for nourishing the kidneys. After understanding it, we know that wolfberry soaked in water has certain effects on nourishing the kidneys, but it cannot replace drugs to treat diseases. If you have kidney deficiency, you can drink more wolfberry soaked in water, or eat more leeks or donkey meat, etc., which can play a role in nourishing the kidneys. If necessary, go to the hospital for examination and take medication in time.